Welcome to Mindfulness Northwest.

We offer mindfulness instruction, mindfulness based stress reduction (MBSR) courses, and professional development in the Pacific Northwest.

Mindfulness is the simple, yet powerful, ability of the mind to attend more fully to present moment experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to patients, caretakers, health professionals and anyone with an interest. We currently offer classes and workshops to the Bellingham and Seattle communities, the University of Washington, Western Washington University, King County employees, PeaceHealth Bellingham, Snohomish School District, and at other sites throughout the region. Staff and leadership development programming is also available.

Our programming is rooted in the Mindfulness-Based Stress Reduction (MBSR) class. Participation in MBSR has been shown to be a very effective pathway to learn mindfulness meditation practice. MBSR has been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders. Most people experience an increase in well being and healthier response to stress. As a therapeutic practice it works well on its own and in conjunction with other therapies. Mindfulness Northwest offers a variety of programming based on MBSR.

Teacher Training Program

Applications for the first enrollment wave of our 2015-16 Mindfulness Teacher Training Program are due on June 1st. Info and Application.

Upcoming Classes

08 Jun 2015 6:45 PM • 308 4th Avenue South Kirkland, WA 98033
16 Jun 2015 6:00 PM • Providence Sacred Heart Medical Center, 101 W 8th Ave, Spokane, WA 99204
29 Jun 2015 • Tassajara Zen Mountain Center, 39171 Tassajara Rd. Carmel Valley CA 93924
06 Jul 2015 7:00 PM • Group Room at Mindfulness Northwest offices, 214 N. Commercial St #101, Bellingham, WA 98225
22 Aug 2015 9:30 AM • Semiahmoo County Park (Whatcom County)
16 Sep 2015 9:45 AM • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
06 Nov 2015 4:00 PM • Samish Island Campground, 11633 Scott Road Bow, WA
06 Nov 2015 4:00 PM • Samish Island Campground, 11633 Scott Road Bow, WA
21 Jan 2016 4:00 PM • Dumas Bay Retreat Center, 3200 SW Dash Point Rd, Federal Way, WA 98023

Keeping in Touch

Join the email list on the Contact page.

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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