Welcome to Mindfulness Northwest.

We offer mindfulness instruction, mindfulness based stress reduction (MBSR) courses, and professional development in the Pacific Northwest.

Mindfulness is the simple, yet powerful, ability of the mind to attend more fully to present moment experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to patients, caretakers, health professionals and anyone with an interest. We currently offer classes and workshops to the Bellingham and Seattle communities, the University of Washington, Western Washington University, King County employees, several medical centers, and at other sites throughout the region. Staff and leadership development programming is also available.

Our programming is rooted in the Mindfulness-Based Stress Reduction (MBSR) class. Participation in MBSR has been shown to be a very effective pathway to learn mindfulness meditation practice. MBSR has been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders. Most people experience an increase in well being and healthier response to stress. As a therapeutic practice it works well on its own and in conjunction with other therapies. Mindfulness Northwest offers a variety of programming based on MBSR.

Introducing Mindfulness

We hope you enjoy this 13 minute video on what mindfulness is including a 5 minute practice you can do right along with Tim.

Mindful Self-Compassion (MSC)

Tired of being unkind to yourself? Mindful Self-Compassion is an empirically supported training program that combines the skills of mindfulness, emotional intelligence, and an orientation towards kindness. As self-compassion grows so does our well-being and our ability to sustainably help others.

8-week class in Bellingham on Mondays evenings starting February 6th.

Weekend Core Skills Training in Port Townsend, March 18-19

5-day Training Retreat in Tacoma, May 7-12

Upcoming Classes

30 Dec 2016 • Bellingham area plus distance learning
26 Jan 2017 6:00 PM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
29 Jan 2017 6:00 PM • 8th + Olive Building, Lobby Training Room, 720 Olive Way, Suite 1010, Seattle, WA 98101
01 Feb 2017 6:30 PM • 308 4th Avenue South, Kirkland, WA 98033
02 Feb 2017 6:00 PM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
05 Feb 2017 6:00 PM • 8th + Olive Building, Lobby Training Room, 720 Olive Way, Suite 1010, Seattle, WA 98101
06 Feb 2017 6:00 PM • Garden Street Methodist Church, Room D, 1326 N Garden St, Bellingham, WA 98225
07 Feb 2017 3:30 PM • Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham, WA 98225
07 Feb 2017 6:00 PM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
08 Feb 2017 6:30 PM • 308 4th Avenue South, Kirkland, WA 98033
09 Feb 2017 6:00 PM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
12 Feb 2017 6:00 PM • 8th + Olive Building, Lobby Training Room, 720 Olive Way, Suite 1010, Seattle, WA 98101
13 Feb 2017 6:00 PM • Garden Street Methodist Church, Room D, 1326 N Garden St, Bellingham, WA 98225
14 Feb 2017 11:00 AM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
14 Feb 2017 3:30 PM • Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham, WA 98225
14 Feb 2017 6:00 PM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
15 Feb 2017 6:30 PM • 308 4th Avenue South, Kirkland, WA 98033
16 Feb 2017 6:00 PM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
19 Feb 2017 1:00 PM • 8th + Olive Building, Lobby Training Room, 720 Olive Way, Suite 1010, Seattle, WA 98101
20 Feb 2017 6:00 PM • Garden Street Methodist Church, Room D, 1326 N Garden St, Bellingham, WA 98225
21 Feb 2017 11:00 AM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
21 Feb 2017 3:30 PM • Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham, WA 98225
21 Feb 2017 6:00 PM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
22 Feb 2017 11:30 AM • 308 4th Avenue South, Kirkland, WA 98033
22 Feb 2017 6:30 PM • 308 4th Avenue South, Kirkland, WA 98033
23 Feb 2017 6:00 PM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
23 Feb 2017 6:30 PM • The Bell Tower Community Center, 1430 N. Garden St, Bellingham, WA 98225
26 Feb 2017 6:00 PM • 8th + Olive Building, Lobby Training Room, 720 Olive Way, Suite 1010, Seattle, WA 98101
27 Feb 2017 6:00 PM • Garden Street Methodist Church, Room D, 1326 N Garden St, Bellingham, WA 98225
28 Feb 2017 11:00 AM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
28 Feb 2017 3:30 PM • Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham, WA 98225
28 Feb 2017 6:00 PM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
01 Mar 2017 11:30 AM • 308 4th Avenue South, Kirkland, WA 98033
01 Mar 2017 6:30 PM • 308 4th Avenue South, Kirkland, WA 98033
02 Mar 2017 6:00 PM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
02 Mar 2017 6:30 PM • The Bell Tower Community Center, 1430 N. Garden St, Bellingham, WA 98225
04 Mar 2017 9:00 AM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
04 Mar 2017 9:00 AM • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103

Keeping in Touch

Join the email list on the Contact page.

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

Add yourself to our email list on the Contact page.

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