Welcome to Mindfulness Northwest.

We offer mindfulness instruction, mindfulness based stress reduction (MBSR) courses, and professional development in the Pacific Northwest.

Mindfulness is the simple, yet powerful, ability of the mind to attend more fully to present moment experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to patients, caretakers, health professionals and anyone with an interest. We currently offer classes and workshops to the Bellingham and Seattle communities, the University of Washington, Western Washington University, King County employees, several medical centers, and at other sites throughout the region. Staff and leadership development programming is also available.

Our programming is rooted in the Mindfulness-Based Stress Reduction (MBSR) class. Participation in MBSR has been shown to be a very effective pathway to learn mindfulness meditation practice. MBSR has been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders. Most people experience an increase in well being and healthier response to stress. As a therapeutic practice it works well on its own and in conjunction with other therapies. Mindfulness Northwest offers a variety of programming based on MBSR.

Upcoming Classes

08 Aug 2016 6:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest, Bellingham, WA 9225
09 Aug 2016 6:30 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
15 Aug 2016 6:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest, Bellingham, WA 9225
16 Aug 2016 6:30 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
22 Aug 2016 6:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest, Bellingham, WA 9225
23 Aug 2016 6:30 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
27 Aug 2016 9:00 AM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
28 Aug 2016 9:30 AM (PDT) • Semiahmoo County Park (Whatcom County)
28 Aug 2016 10:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest, Bellingham, WA 9225
29 Aug 2016 6:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest, Bellingham, WA 9225
30 Aug 2016 6:30 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
11 Sep 2016 9:00 AM (PDT) • Center for Urban Horticulture, 3501 NE 41st St, Seattle, WA 98105
21 Sep 2016 12:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
21 Sep 2016 6:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
22 Sep 2016 9:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
22 Sep 2016 6:00 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
28 Sep 2016 12:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
28 Sep 2016 6:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
29 Sep 2016 9:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
05 Oct 2016 12:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
05 Oct 2016 6:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
06 Oct 2016 9:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
12 Oct 2016 12:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
12 Oct 2016 6:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
13 Oct 2016 9:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
16 Oct 2016 4:00 PM (PDT) • Samish Island Campground, 11633 Scott Road Bow, WA
19 Oct 2016 12:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
19 Oct 2016 6:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
24 Oct 2016 9:30 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
26 Oct 2016 9:00 AM (PDT) • 308 4th Avenue South Kirkland, WA 98033
26 Oct 2016 12:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
27 Oct 2016 9:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
29 Oct 2016 9:00 AM (PDT) • 308 4th Avenue South Kirkland, WA 98033

Keeping in Touch

Join the email list on the Contact page.

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

Add yourself to our email list on the Contact page.

Powered by Wild Apricot Membership Software