Welcome to Mindfulness Northwest.

We offer mindfulness instruction, mindfulness based stress reduction (MBSR) courses, and professional development in the Pacific Northwest.

Mindfulness is the simple, yet powerful, ability of the mind to attend more fully to present moment experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to patients, caretakers, health professionals and anyone with an interest. We currently offer classes and workshops to the Bellingham and Seattle communities, the University of Washington, Western Washington University, King County employees, PeaceHealth Bellingham, Snohomish School District, and at other sites throughout the region. Staff and leadership development programming is also available.

Our programming is rooted in the Mindfulness-Based Stress Reduction (MBSR) class. Participation in MBSR has been shown to be a very effective pathway to learn mindfulness meditation practice. MBSR has been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders. Most people experience an increase in well being and healthier response to stress. As a therapeutic practice it works well on its own and in conjunction with other therapies. Mindfulness Northwest offers a variety of programming based on MBSR.

Scheduling Updates

New Fall MBSR class in Kirkland just listed.
The 9/18 workshop for psychologists is also open to teachers and other professionals.
Check your calendar for our retreats! Summer: 8/22, Fall: weekend 11/6-11/8 or full week 11/6-11/13
Bellingham classes: Intro, MBSR, and mindfulness for recovery (MBRP) this Fall.

Upcoming Classes

03 Sep 2015 12:00 PM • Village Books, 1200 11th St Bellingham, WA 98225-7015
16 Sep 2015 9:45 AM • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
16 Sep 2015 6:45 PM • 308 4th Avenue South Kirkland, WA 98033
18 Sep 2015 8:30 AM • Graham Visitor Center, UW Arboretum, 2300 Arboretum Drive E Seattle, WA 98112
26 Sep 2015 9:00 AM • Center for Urban Horticulture, 3501 NE 41st St, Seattle, WA 98105
27 Sep 2015 6:00 PM • UW Medicine South Lake Union, 850 Republican St Seattle, WA 98109
28 Sep 2015 6:30 PM • Red Cedar Dharma Hall, 1021 N. Forest Street, Bellingham, WA 98225
01 Oct 2015 5:00 PM • Treacey Levine Center, 24880 Brotherhood Road Mount Vernon, WA 98274
12 Oct 2015 4:30 PM • Group Room at Mindfulness Northwest Offices, 214 N. Commercial St, Bellingham WA 98225
24 Oct 2015 9:00 AM • UW Medicine South Lake Union, 850 Republican Street, Seattle WA 98109
06 Nov 2015 4:00 PM • Samish Island Campground, 11633 Scott Road Bow, WA
06 Nov 2015 4:00 PM • Samish Island Campground, 11633 Scott Road Bow, WA
21 Jan 2016 4:00 PM • Dumas Bay Retreat Center, 3200 SW Dash Point Rd, Federal Way, WA 98023

Keeping in Touch

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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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