Welcome to Mindfulness Northwest.

We offer mindfulness instruction, mindfulness based stress reduction (MBSR) courses, and professional development in the Pacific Northwest.

Mindfulness is the simple, yet powerful, ability of the mind to attend more fully to present moment experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to patients, caretakers, health professionals and anyone with an interest. We currently offer classes and workshops to the Bellingham and Seattle communities, the University of Washington, Western Washington University, King County employees, several medical centers, and at other sites throughout the region. Staff and leadership development programming is also available.

Our programming is rooted in the Mindfulness-Based Stress Reduction (MBSR) class. Participation in MBSR has been shown to be a very effective pathway to learn mindfulness meditation practice. MBSR has been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders. Most people experience an increase in well being and healthier response to stress. As a therapeutic practice it works well on its own and in conjunction with other therapies. Mindfulness Northwest offers a variety of programming based on MBSR.

MBSR on the Eastside

New Mindfulness-Based Stress Reduction class available in Kirkland. Starting May 2nd.

(MBSR-Kirkland) Mindfulness-Based Stress Reduction - Monday Evenings

Teacher Training

We are happy to announce that applications are being accepted for our 2016-17 Mindfulness Teacher Training Program. A 9-month cohort certificate program in the fundamentals of mindfulness teaching. Learn more here.

Upcoming Classes

02 May 2016 6:30 PM (PDT) • 308 4th Avenue South Kirkland, WA 98033
09 May 2016 6:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest, Bellingham, WA 9225
16 May 2016 6:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest, Bellingham, WA 9225
21 May 2016 10:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest, Bellingham, WA 9225
23 May 2016 6:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest, Bellingham, WA 9225
09 Aug 2016 6:30 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
10 Aug 2016 6:30 PM (PDT) • Saltwater Unitarian, 25701 14th Pl S, Des Moines, WA 98198
16 Aug 2016 6:30 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
17 Aug 2016 6:30 PM (PDT) • Saltwater Unitarian, 25701 14th Pl S, Des Moines, WA 98198
23 Aug 2016 6:30 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
24 Aug 2016 6:30 PM (PDT) • Saltwater Unitarian, 25701 14th Pl S, Des Moines, WA 98198
27 Aug 2016 9:00 AM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
27 Aug 2016 9:00 AM (PDT) • Saltwater Unitarian, 25701 14th Pl S, Des Moines, WA 98198
28 Aug 2016 9:30 AM (PDT) • Semiahmoo County Park (Whatcom County)
30 Aug 2016 6:30 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
31 Aug 2016 6:30 PM (PDT) • Saltwater Unitarian, 25701 14th Pl S, Des Moines, WA 98198
08 Sep 2016 5:00 PM (PDT) • Treacey Levine Center, 24880 Brotherhood Road Mount Vernon, WA 98274
22 Sep 2016 6:00 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
16 Oct 2016 4:00 PM (PDT) • Samish Island Campground, 11633 Scott Road Bow, WA

Keeping in Touch

Join the email list on the Contact page.

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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