Spring classes are in session now. Would you be able to commit to a 4 to 8 week class in the summer? We generally have a light summer schedule but interest may allow summer classes – please email email@example.com if you’re interested in a summer class.
- Day of Mindfulness at Lake Samish (near Bellingham) Saturday May 17th, 9:30am – 4:00pm
- Mindfulness Workshop for UW Whole U. Saturday May 31st, 9:00am – 4:00pm, At the Mount Baker Sailing and Rowing Club on Lake Washington. You must have a UW Netid to register.
- Mindfulness and Zen Meditation: Opening and Closing, Like Bird Wings. A residential retreat at Tassajara Zen Mountain Center in California. June 30-July 3 (Monday-Thursday)
Seattle class – location change:
- Our Wednesday night class starting on April 30th will be held at Samaritan Center of Puget Sound at 564 NE Ravenna Blvd, Seattle, WA 98115 [Maps and directions link]
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We offer mindfulness instruction, mindfulness based stress reduction (MBSR) courses, and professional development in the Pacific Northwest.
Mindfulness is a simple yet powerful ability of the mind to attend more fully to present moment experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.
One path to cultivate mindfulness is to take a class called Mindfulness-Based Stress Reduction (MBSR). Participation in MBSR has been shown to be a very effective pathway to learn mindfulness meditation practice. MBSR has been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders. Mostly people experience an increase in well being. As a therapeutic practice it works well on its own and in conjunction with other therapies.
Mindfulness Northwest was founded in 2010 based on lead instructor Tim Burnett’s 25 years of meditation experience, ongoing training with the Center for Mindfulness at the University of Massachusetts Medical school, and his experiences working with veterans and medical school students.
Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to patients, caretakers, health professionals and anyone with an interest.
Please see the Classes & Workshops page for upcoming courses or the about page for more about Mindfulness Northwest.
Want to keep in touch? For updates by email please see our contact page.