Welcome to Mindfulness Northwest.

We offer mindfulness instruction, mindfulness based stress reduction (MBSR) courses, and professional development in the Pacific Northwest.

Mindfulness is the simple, yet powerful, ability of the mind to attend more fully to present moment experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to patients, caretakers, health professionals and anyone with an interest. We currently offer classes and workshops to the Bellingham and Seattle communities, the University of Washington, Western Washington University, King County employees, PeaceHealth Bellingham, Snohomish School District, and at other sites throughout the region. Staff and leadership development programming is also available.

Our programming is rooted in the Mindfulness-Based Stress Reduction (MBSR) class. Participation in MBSR has been shown to be a very effective pathway to learn mindfulness meditation practice. MBSR has been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders. Most people experience an increase in well being and healthier response to stress. As a therapeutic practice it works well on its own and in conjunction with other therapies. Mindfulness Northwest offers a variety of programming based on MBSR.

Scholarships for Vets - Fall 2014 Campaign

Can you help us make our Fall Weekend Retreat accessible to military veterans? Please consider making a donation to our Scholarship Fund.

Upcoming Classes

27 Oct 2014 6:30 PM • Washington Physicians Health Program, 720 Olive Way, Suite 1010, Seattle, Washington 98101
30 Oct 2014 4:00 PM • St. Paul's Health Education Center (PeaceHealth), 3333 Squalicum Pkwy, Bellingham
07 Nov 2014 4:00 PM • Samish Island Campground, 11633 Scott Road Bow, WA
18 Jan 2015 6:30 PM • UW Medicine South Lake Union, 850 Republican St Seattle, WA 98109
19 Apr 2015 6:30 PM • UW Medicine South Lake Union, 850 Republican St Seattle, WA 98109

Keeping in Touch

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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
1605 E Street, Bellingham, WA 98225

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