Welcome to Mindfulness Northwest.

We offer mindfulness instruction, mindfulness based stress reduction (MBSR) courses, and professional development in the Pacific Northwest.

Mindfulness is the simple, yet powerful, ability of the mind to attend more fully to present moment experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to patients, caretakers, health professionals and anyone with an interest. We currently offer classes and workshops to the Bellingham and Seattle communities, the University of Washington, Western Washington University, King County employees, several medical centers, and at other sites throughout the region. Staff and leadership development programming is also available.

Our programming is rooted in the Mindfulness-Based Stress Reduction (MBSR) class. Participation in MBSR has been shown to be a very effective pathway to learn mindfulness meditation practice. MBSR has been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders. Most people experience an increase in well being and healthier response to stress. As a therapeutic practice it works well on its own and in conjunction with other therapies. Mindfulness Northwest offers a variety of programming based on MBSR.

Introducing Mindfulness

We hope you enjoy this 13 minute video on what mindfulness is including a 5 minute practice you can do right along with Tim.

Classes for Medical Professionals

See our new listing page for classes for physicians and other medical professionals.

News on 9/23: our Bellingham course has been approved for 14 CME credits.

Upcoming Classes

08 Oct 2016 9:00 AM (PDT) • TEC Evergreen Building, 7600 Evergreen Way, Everett, WA 98203
09 Oct 2016 9:00 AM (PDT) • 8th + Olive Building, Lobby Training Room, 720 Olive Way, Suite 1010, Seattle, WA 98101
12 Oct 2016 6:30 PM (PDT) • Lyden Library, 216 4th St, Lynden, WA 98264
16 Oct 2016 4:00 PM (PDT) • Samish Island Campground, 11633 Scott Road Bow, WA
24 Oct 2016 6:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
29 Oct 2016 9:00 AM (PDT) • Kirkland Heritage Hall, 203 Market Street, Kirkland, WA 98033
30 Oct 2016 9:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St.
31 Oct 2016 6:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
05 Nov 2016 9:00 AM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
07 Nov 2016 6:30 PM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
14 Nov 2016 6:30 PM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
21 Nov 2016 6:30 PM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
28 Nov 2016 6:30 PM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
05 Dec 2016 6:30 PM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
11 Dec 2016 1:00 PM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
12 Dec 2016 6:30 PM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
14 Jan 2017 9:00 AM (PST) • Center for Urban Horticulture, 3501 NE 41st St, Seattle, WA 98105
26 Jan 2017 6:00 PM (PST) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
02 Feb 2017 6:00 PM (PST) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
03 Feb 2017 9:00 AM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
09 Feb 2017 6:00 PM (PST) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
10 Feb 2017 9:00 AM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
16 Feb 2017 6:00 PM (PST) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
17 Feb 2017 9:00 AM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
21 Feb 2017 3:30 PM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham, WA 98225
23 Feb 2017 6:00 PM (PST) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
24 Feb 2017 9:00 AM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
28 Feb 2017 3:30 PM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham, WA 98225
02 Mar 2017 6:00 PM (PST) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
04 Mar 2017 9:00 AM (PST) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
07 Mar 2017 3:30 PM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham, WA 98225
09 Mar 2017 6:00 PM (PST) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
10 Mar 2017 9:00 AM (PST) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
14 Mar 2017 3:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham, WA 98225
16 Mar 2017 6:00 PM (PDT) • Good Shepherd Center, 4649 Sunnyside Ave N, Seattle, WA 98103
17 Mar 2017 9:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
19 Mar 2017 10:00 AM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
21 Mar 2017 3:30 PM (PDT) • Red Cedar Dharma Hall, 1021 N. Forest St, Bellingham, WA 98225

Classes by Community Teachers

Listings for teachers enrolled in our Community Teachers program: Event Listings

Keeping in Touch

Join the email list on the Contact page.

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

Add yourself to our email list on the Contact page.

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