Welcome to Mindfulness Northwest.

We offer mindfulness instruction, mindfulness based stress reduction (MBSR) courses, and professional development in the Pacific Northwest.

Mindfulness is the simple, yet powerful, ability of the mind to attend more fully to present moment experience. Cultivating mindfulness results in many benefits for mental and physical health, well-being, and happiness. Mindfulness works at the interface between the mind and our experience of our life.

Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to patients, caretakers, health professionals and anyone with an interest. We currently offer classes and workshops to the Bellingham and Seattle communities, the University of Washington, Western Washington University, King County employees, PeaceHealth Bellingham, Snohomish School District, and at other sites throughout the region. Staff and leadership development programming is also available.

Our programming is rooted in the Mindfulness-Based Stress Reduction (MBSR) class. Participation in MBSR has been shown to be a very effective pathway to learn mindfulness meditation practice. MBSR has been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders. Most people experience an increase in well being and healthier response to stress. As a therapeutic practice it works well on its own and in conjunction with other therapies. Mindfulness Northwest offers a variety of programming based on MBSR.

Upcoming Classes

19 Apr 2015 6:30 PM • UW Medicine South Lake Union, 850 Republican St Seattle, WA 98109
20 Apr 2015 6:00 PM • EvergreenHealth Hospital 12040 NE 128th Street, Kirkland Room TAN 250
25 Apr 2015 9:00 AM • Miller Street Conference Room 1000-A N. Miller Street, Wenatchee , Wenatchee, WA 98801
27 Apr 2015 6:30 PM • Red Cedar Dharma Hall, 1021 N. Forest Street, Bellingham, WA 98225
16 Jun 2015 6:00 PM • Providence Sacred Heart Medical Center, 101 W 8th Ave, Spokane, WA 99204
29 Jun 2015 • Tassajara Zen Mountain Center, 39171 Tassajara Rd. Carmel Valley CA 93924
06 Nov 2015 4:00 PM • Samish Island Campground, 11633 Scott Road Bow, WA
21 Jan 2016 4:00 PM • Dumas Bay Retreat Center, 3200 SW Dash Point Rd, Federal Way, WA 98023

Keeping in Touch

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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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