Events by MNW-Certified Mindfulness Teachers

All of the events on this page are being offered by mindfulness teachers who have been Certified through our Mindfulness Teacher Training Program. Please check them out and give them your support - we want to encourage the spread of mindfulness throughout our beloved Pacific Northwest!

Upcoming events

    • 2 May 2021
    • (PDT)
    • 23 May 2021
    • (PDT)
    • 4 sessions
    • Live Online
    • 21

    In this 4-week workshop on building healthy habits for dealing with anxiety, participants will learn various mindfulness meditations and practices.  R.J. Rongcal will lead interactive Zoom sessions, which will include learning the fundamentals of mindfulness: What it is...Why it's important...and How to practice it.​

    Additionally, sessions will include guided meditation, mindful journaling, and group discussion. Between sessions, attendees are asked to keep a practice log to record their experiences of the mindfulness practices.

    ​Transforming anxiety requires that we turn toward it in a wise and healthy way. So come test the following claim for yourself: Bringing kind and curious, non-judgmental attention to our present moment experience, can free us from the suffering caused by anxiety.

    For More Information and to Register:  Events | Mindful Moments

    Instructor: R.J. Rongcal: Based in Seattle, WA, USA, R.J. is a certified mindfulness teacher through Mindfulness Northwest. He is a student of meditation teacher and author, Pema Chödrön. Visit R.J. at Mindful Moments ( for teachings, guided meditations, and upcoming classes.

    Location: Live Online.

    Cost:  Free (Donations are appreciated)

    Our other Classes, Workshops and Retreats

       See our entire schedule of classes, workshops, and retreats. 

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