Strengthen your practice by joining a group

1 Jan 2018 11:50 AM | Michael Kelberer (Administrator)

There's plenty of research showing that sustained practice over time yields the most benefits to the practitioner. No real surprise there. And there's nothing (for most of us) like a regular group/community to provide us with the support, motivation and accountability to keep our home practice going.

Here are some groups that meet regularly (or soon will);

Bellingham area:

Free Drop-in class: Meets Thursday evenings starting February 1st. Mostly practice, with some instruction. Suitable for beginners. Click here for more.

Other groups: Check our website for more: Mindfulness Practice in Bellingham.

Seattle area: There are quite a few Mindfulness groups that meet regularly and are free. More information on our website: Mindfulness Practice in Seattle.

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