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Bellingham: Upcoming Classes and Retreats

    • 22 Sep 2019
    • 24 Nov 2019
    • 9 sessions
    • Red Cedar Dharma Hall, 1021 N Forest St, Bellingham WA 98225
    • 7
    Register

    MBSR in Bellingham.
    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. 

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Primary Instructor:
    Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest. Tim is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Schedule and Location:

    8 class sessions:  Sunday, Sept 22 - Nov 24 (skipping Oct 6)
    Red Cedar Dharma Hall
    1021 N Forest St
    Bellingham, WA 98225 
    (map and directions)


    All-Day Retreat
     Sunday, November 3:

    Semiahmoo County Park Cannery Lodge
    9261 Semiahmoo Pkwy
    Blaine, WA 98230
    (map and directions)

    Cost: $310 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee). 

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Up to 26 CE credits are available for an additional $95 fee. Please see "Continuing Education Credits" below.

    Registration:

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per class. If participants miss a class, those CE credits cannot be made up at a later date.  In addition, participants must be registered for this class by week two (2) in order to also register for CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Our Other Classes, Retreats, and Workshops

    See our entire schedule of classes, workshops, and retreats.  
    • 14 Oct 2019
    • 11 Nov 2019
    • 5 sessions
    • St. Joseph Hospital, Conference Room 5/6, 2901 Squalicum Parkway, Bellingham, WA 98225
    • 16
    Register


    A 14-credit CME mindfulness series in Bellingham for area medical professionals and therapists. Spouses and partners also welcome.


    The Physicians' Well-Being Network and Mindfulness Northwest are happy to continue to provide this program to enhance the health of regional healthcare professionals.

    Join us in an investigation of mindfulness from the inside out. Mindfulness for Healthcare Professionals is based on Mindfulness-Based Stress Reduction (MBSR). MBSR is the best researched mindfulness intervention with positive research indications for:

    • Reduced stress and anxiety while working
    • Reduced burnout
    • Improved communication and relationships with patients
    • Better patient outcomes
    • Improved communications and relationships with co-workers
    • Improved focus and creativity
    • Greater job satisfaction
    This Mindfulness for Healthcare Professionals class was inspired by MBSR and offers a deep taste of mindfulness training in a shorter 5-week period.

    Eligibility:
    This course is for healthcare professionals and therapists (MD/DO/PA/NP/RN/LMHC/MHC/MSW, etc.)  Spouses and partners also welcome.

    Course details:
    Mindfulness for Healthcare Professionals is a structured 5-week, 16 hour course on mindfulness that promotes stress reduction, health and well-being. This highly participatory, practical class includes:

    • Guided instruction in mindfulness meditation practices
    • Guided instruction in stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • A CD of meditations for home practice
    • a 60-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    This course is derived from the well-researched, 8-week Mindfulness-Based Stress Reduction (MBSR) course designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center. Further details found below.

    This course has been offered to physicians, healthcare professionals and therapists at many regional medical centers since 2012 including UW Medicine, Evergreen Health, The Everett Clinic, Seattle Cancer Care Alliance, and the Skagit Valley Medical Center through the Northwest Washington Medical Society or co-sponsored with the Washington Physicians Health Program.

    Instructor: Tim Burnett, Executive Director & Guiding Instructor at Mindfulness Northwest

    Schedule and Location:

    4 classroom sessions:  Oct 14 - Nov 11 (skipping November 4).

    St. Joseph Hospital
    Conference Room 5/6 (the right side of room 5/6 as you leave the cafeteria)
    2901 Squalicum Parkway
    Bellingham, WA 98225
    (map and directions)

    All-Day Retreat: Sunday, November 3, 10 am - 4 pm.

    Semiahmoo County Park Cannery Lodge
    9261 Semiahmoo Pkwy
    Blaine, WA 98230
    (map and directions)

    Cost: $240 - $360 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee). 

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    To Register:
       Register Online or register by phone at 360-830-6439 ext 0.

    Continuing Education:
    PeaceHealth St. Joseph Medical Center is accredited by the Washington State Medical Association to provide continuing medical education for physicians.

    PeaceHealth St. Joseph designates this live activity for a maximum of 14 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

    This activity meets the criteria for up to 14 hours of Category I Continuing Medical Education (CME) credit to satisfy the relicensure requirements of the Washington State Medical Quality Assurance Commission.

    Category 1 CME credits are generally accepted on a 1:1 equivalency by nursing, social work, mental health counseling and other licensing authorities. Health care professionals are advised to check about equivalencies with their licensing authorities in advance.

    Disclosure: The Planning Committee, faculty and CME Committee of PeaceHealth St. Joseph Medical Center disclose no relevant commercial interest.

    Learning Objectives:
    After this education, learners should be able to:

    • 1.  Employ formal and informal mindfulness training techniques in preventive and responsive ways in high stress situations;
    • 2.  Identify the three primary components of burnout and implement mindfulness practices to reduce risk of burnout along these three axes;
    • 3.  Discuss with peers strategies for positive, mindful engagement in work and home situations which trigger stress response and unhelpful behaviors;
    • 4.  Identify helpful and unhelpful thought patterns, problem solving, emotional regulation, and meaning-focused coping strategies;
    • 5.  Show change in mindfulness, perceived stress, and burnout as shown in standardized measures administered pre and post.

    Additional Details:
    This course is based on the longer Mindfulness-Based Stress Reduction (MBSR) training which has been shown in numerous studies to:

    • increase immune system function
    • reduce anxiety
    • prevent relapse of depression
    • reduce negative emotions responding to stress
    • manage chronic pain
    • help manage chronic health conditions including high blood pressure, fibromyalgia, heart disease, asthma, GI distress, and skin disorders
    • provide an effective coping mechanism for short and long-term stressful situations
    • encourage growth in the brain areas associated with learning, memory, focus, attention, emotional regulation, and empathy
    • enhance compassion and altruism
    • with relationships and communication, parents reduce pregnancy-related anxiety
    • help professionals cope with stress, connect with patients, and reduce burnout-inducing negative emotions and anxiety.
    • help veterans and other sufferers of PTSD
    • with obesity - increase “mindfulness of eating”
    • provide an increase in general health and well-being through a focus on prevention and improved awareness of what's truly harmful and helpful

    This condensed Mindfulness for Healthcare Professionals class includes much of the MBSR material, offering a deep taste of mindfulness in a shorter class.


    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.
    • 3 Nov 2019
    • 10:00 AM - 4:00 PM
    • Semiahmoo County Park Cannery Lodge, 9261 Semiahmoo Pkwy, Blaine, WA 98230
    • 4
    Register

    A silent day of continuous practice at beautiful Semiahmoo

    A silent day of continuous practice at the gorgeous Semiahmoo County Park Cannery Lodge north of Bellingham - a very beautiful and peaceful location for practice on the spit surrounding Drayton Harbor, across from Blaine. We'll practice together inside their historic Cannery Lodge, with options for walking meditation and lunch break time outside on the water.


    During this day-long retreat we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and re-invigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you are welcome to inquire - for some "jumping in" is a great way to start.

    Instructor:

    Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest. Tim is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Cost: $50 - $90 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Registration:

       Register Online or by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, and sitting and walking meditation practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).
    • A commuter mug for tea if desired.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.
    • 9 Nov 2019
    • 23 Nov 2019
    • 3 sessions
    • Garden Street Methodist Church, Room B, 1326 N Garden St, Bellingham, WA 98225
    • 22
    Register

    A 3-week foray into mindfulness and compassion.


    The practice of mindfulness helps us find the calm center in the storm of life. And the practice of compassion helps us warm our hearts and meet the calm and the chaos with more kindness and curiosity. Our 8-week classes go into these two topics in depth. This 3-week class can help you get a feeling for this rewarding work and help you choose your path forward. With three sessions, a manual, support for practice between classes, and a warm classroom community you'll get started in "the practice" in a solid way.

    Expect to learn:

    • What mindfulness is and how systematic training in being more present and aware benefits our mental and physical health
    • How mindfulness helps us be more aware of perceptions - and misperceptions!
    • What meditation is, and what it isn't
    • How mindfulness of the body grounds you and increases wise responses to stress
    • How compassion works and what distinguishes it from empathy on the one hand, and pity on the other
    • How mindfulness and compassion help to reduce burnout and caregiving fatigue
    • The difference between formal and informal mindfulness & compassion practices

    Expect to leave with:

    • A 35 page manual and access to helpful practice recordings
    • Daily life tools for pausing and bringing kindness to even the most challenging situations
    • New friends and comrades on "the path"
    • An understanding of how a meditation teacher and how meditation communities serve to support your growth

    We hope you'll join us in this accessible Mindfulness Northwest class designed by our Executive Director Tim Burnett based on his 30 years of meditation experience and teaching hundreds of students mindfulness and compassion.

    Instructor: Michael Kelberer, Mindfulness Northwest Instructor

    Cost: $85-$125 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).

    The registration fee includes all three meetings and instructional materials (course manual and home practice CDs.)

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Our Other Classes, Workshops, and Retreats

      See our entire Schedule of classes, workshops, and retreats.
    • 17 Jan 2020
    • 7:00 PM - 8:30 PM
    • Red Cedar Dharma Hall, 1021 N Forest St, Bellingham WA 98225
    • 28
    Register

    A Free Evening of Mindfulness Exploration
    with Mindfulness Northwest 

    A Benefit for DVSAS


    Join local mindfulness teacher, Tim Burnett, for an exploration of mindfulness practices that promote awareness and well-being. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us reduce stress and enhance well-being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.

    Instructor: Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest. Tim is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Cost:  Free. 

    Donations for Domestic Violence and Sexual Assault Services of Whatcom County will be collected at the door and online. Help DVSAS serve victims of abuse and work to prevent sexual and domestic violence.


    Please register to RSVP so we have a count to set up the room. Registering also adds you to our email list to receive monthly emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops. You can easily unsubscribe at any time.

    Our Other Classes, Workshops, and Retreats

      See our entire Schedule of classes, workshops, and retreats.

    • 7 Mar 2020
    • 21 Mar 2020
    • 3 sessions
    • Garden Street Methodist Church, Room B, 1326 N Garden St, Bellingham, WA 98225
    • 25
    Register

    A 3-week foray into mindfulness and compassion.


    The practice of mindfulness helps us find the calm center in the storm of life. And the practice of compassion helps us warm our hearts and meet the calm and the chaos with more kindness and curiosity. Our 8-week classes go into these two topics in depth. This 3-week class can help you get a feeling for this rewarding work and help you choose your path forward. With three sessions, a manual, support for practice between classes, and a warm classroom community you'll get started in "the practice" in a solid way.

    Expect to learn:

    • What mindfulness is and how systematic training in being more present and aware benefits our mental and physical health
    • How mindfulness helps us be more aware of perceptions - and misperceptions!
    • What meditation is, and what it isn't
    • How mindfulness of the body grounds you and increases wise responses to stress
    • How compassion works and what distinguishes it from empathy on the one hand, and pity on the other
    • How mindfulness and compassion help to reduce burnout and caregiving fatigue
    • The difference between formal and informal mindfulness & compassion practices

    Expect to leave with:

    • A 35 page manual and access to helpful practice recordings
    • Daily life tools for pausing and bringing kindness to even the most challenging situations
    • New friends and comrades on "the path"
    • An understanding of how a meditation teacher and how meditation communities serve to support your growth

    We hope you'll join us in this accessible Mindfulness Northwest class designed by our Executive Director Tim Burnett based on his 30 years of meditation experience and teaching hundreds of students mindfulness and compassion.

    Instructor: Michael Kelberer, Mindfulness Northwest Instructor

    Cost: $85-$125 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).

    The registration fee includes all three meetings and instructional materials (course manual and home practice CDs.)

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Our Other Classes, Workshops, and Retreats

      See our entire Schedule of classes, workshops, and retreats.

Regional Classes, Workshops, and Retreats

Our Entire Schedule

  See our entire schedule of classes, workshops, and retreats listed by region.

Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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