UW Registration Link Community Registration Link
Join us for a day of immersion into mindfulness, stress reduction, body awareness, and inner care. Formal practices including body scan, mindful yoga, sitting and walking meditation will be practiced together in silence. The day will conclude with small group discussion and dialog with the instructor on your experience of the day and how mindfulness can be integrated into daily life.
The retreat is accessible for those new to mindfulness and meditation and will also serve as a helpful refresher for those who have taken classes or established a practice.
The retreat is based on Mindfulness-Based Stress Reduction (MBSR) - a well- researched class that has proved very effective in helping with many stress-related issues.
Cost is just $45 and 100 spots are available.
Doors will open at 8:30 a.m.
Registration is through the University of Washington and a registration link will be provided.
Available for: The entire Seattle area as well as University of Washington affiliated!
Copyright 2020 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225