• Home
  • Meeting Mindfulness - an Introductory Retreat for the UW & Seattle Community

Meeting Mindfulness - an Introductory Retreat for the UW & Seattle Community

  • 30 Apr 2016
  • 9:00 AM - 4:00 PM
  • Center for Urban Horticulture, 3501 NE 41st St, Seattle, WA 98105
4/25/2016 This Workshop is Now Full.


 Sponsored by The Whole U and UW  Medicine we invite you to experience a full day of mindfulness with Tim Burnett from Mindfulness Northwest.


UW Registration Link    Community Registration Link

Join us for a day of immersion into mindfulness, stress reduction, body awareness, and inner care. Formal practices including body scan, mindful yoga, sitting and walking meditation will be practiced together in silence. The day will conclude with small group discussion and dialog with the instructor on your experience of the day and how mindfulness can be integrated into daily life.

The retreat is accessible for those new to mindfulness and meditation and will also serve as a helpful refresher for those who have taken classes or established a practice.

The retreat is based on Mindfulness-Based Stress Reduction (MBSR) - a well- researched class that has proved very effective in helping with many stress-related issues. 

Cost is just $45 and 100 spots are available. 

Doors will open at 8:30 a.m.

Registration is through the University of Washington and a registration link will be provided.

Available for: The entire Seattle area as well as University of Washington affiliated!

Powered by Wild Apricot Membership Software