Join us in the company of other clinicians, staff, and their family members, in an investigation of mindfulness from the inside out. Mindfulness for Healthcare Professionals is based on Mindfulness-Based Stress Reduction (MBSR). MBSR is the best researched mindfulness intervention with positive research indications for:
This shorter Introduction to Mindfulness class was inspired by MBSR and offers a deep taste of mindfulness training in a briefer 5-week period.
This course is for all healthcare providers at Seattle Cancer Care Alliance.
Introduction to Mindfulness is a structured 5-week course on mindfulness that promotes stress reduction, health and well-being. This highly participatory, practical class includes:
Please see the MBSR page for full details about the well-researched MBSR class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.
5 meetings: 4 regular class sessions and one extended session.
Monday evenings 6:00pm - 8:30pm, September 12 - October 2nd
Extended session: Saturday October 1st, 9:00am - 3:00pm
Instructor: Karen Schwisow
Seattle Cancer Care Alliance
$150 for UW Faculty/Staff, $50 for UW Housestaff
The fee includes all 5 meetings and instructional materials (course manual and home practice CDs).
Please contact Andrea Nguyen firstname.lastname@example.org, 206.288.6680
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