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A Free Introduction to Mindfulness
Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?
Course details:This participatory, practical introductory class includes:
Please see the MBSR page for full details about the well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the U. Mass Medical Center which this course is based on.
Instructor: Catherine Duffy, Mindfulness Northwest Instructor and MSC Trained Teacher by the Center for Mindful Self-Compassion.
308 4th Avenue SKirkland, WA 98033 (map and directions)
Registration REGISTER ONLINE or register by phone at 360-830-6439 ext 0.
See our entire schedule of classes, workshops, and retreats.
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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225