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A (Free) Evening of Mindfulness (Bellingham)

  • 17 Mar 2020
  • 7:00 PM - 8:30 PM
  • Online
  • 13


(depends on selected options)

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As of 3/11/20, Moving to Zoom Online Platform!

A Free Evening of Mindfulness Exploration
with Mindfulness Northwest 

A Benefit for DVSAS

Join local mindfulness teacher, Tim Burnett, for an exploration of mindfulness practices that promote awareness and well-being. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us reduce stress and enhance well-being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.

Instructor: Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest. Tim is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

Location: Offered Live Online.

We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration. (Please note: If you registered for this Event prior to March 11, we will email you instructions for accessing this class.)

Cost:  Free. 

Donations for Domestic Violence and Sexual Assault Services of Whatcom County will be collected at the door and online. Help DVSAS serve victims of abuse and work to prevent sexual and domestic violence.

Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

Please register to receive information about how to connect to this Online Zoom Event. Registering also adds you to our email list to receive monthly emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops. You can easily unsubscribe at any time.

Our Other Classes, Workshops, and Retreats

  See our entire Schedule of classes, workshops, and retreats.

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