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Mindfulness-Based Stress Reduction (Live Online) - Wednesday Evenings

  • 17 Jun 2020
  • 5 Aug 2020
  • 9 sessions
  • 17 Jun 2020, 6:00 PM 8:30 PM (PDT)
  • 24 Jun 2020, 6:00 PM 8:30 PM (PDT)
  • 1 Jul 2020, 6:00 PM 8:30 PM (PDT)
  • 8 Jul 2020, 6:00 PM 8:30 PM (PDT)
  • 15 Jul 2020, 6:00 PM 8:30 PM (PDT)
  • 19 Jul 2020, 9:00 AM 4:00 PM (PDT)
  • 22 Jul 2020, 6:00 PM 8:30 PM (PDT)
  • 29 Jul 2020, 6:00 PM 8:30 PM (PDT)
  • 5 Aug 2020, 6:00 PM 8:30 PM (PDT)
  • Online
  • 7


(depends on selected options)

Base fee:
  • King County employees are required to use their King County email to register for this event.

Learn the healing art of mindfulness in this well-respected class.
26 CE credits also available if you are a healthcare professional.

Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

What people are saying...
Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. 

Course details:
Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Group dialogue and small group exercises
  • Daily home assignments
  • Guided audio files for home practice
  • A 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

9 meetings: 8 regular class sessions Wednesdays, 6 - 8:30 pm, and one Day of Mindfulness retreat on July 19, 9 AM - 4 PM, all Online.

Location:  Offered Live Online.  

Online Note: We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. This class is an interactive online class. All that is needed to participate is a device with a camera and microphone (like a smartphone, tablet or laptop). Simple and easy instructions will be provided and we will help you get set up smoothly. In addition, details on how to use Zoom will be sent with your registration. 

Instructor: Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

Who this class is for:
This adult class is open to the general public. Come join us!

Cost: $595 - $315 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale.

Payment plans are also available during registration (four equal monthly payments; no financing fee).

Up to 26 CE credits are available for healthcare professionals for an additional fee. Please see "Continuing Education Credits" below.


 REGISTER ONLINE or by phone at 360-830-6439 ext 0.

Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

Important note to King County employees: please read THIS before you register.

Continuing Education Credits

Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG). For full details visit our CE credit information page.

Note: Registration for CE's takes place at the time of class registration. 

See this page regarding late registration.

Who is Eligible for CE's?
Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

For Mental Health Professionals:
International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

For Nurses:
International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

More Details & Registration:
For full details please visit our CE credit information page.

Our Other Classes, Retreats, and Workshops

See our entire schedule of classes, workshops, and retreats. 

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