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Mindfulness-Based Habit Change Workshop (Live Online)

  • 30 Jan 2021
  • 9:00 AM - 12:00 PM
  • Live Online (Pacific Time)


 Mindfulness-Based Habit Change Workshop - Live Online

A three-hour workshop
for those who have some experience with Mindfulness Practice

In the chaos of our everyday lives, we often run on auto-pilot finding ourselves caught in unhealthy habit patterns. Recent research helps us understand how the practice of mindfulness works in the brain's neural pathways and is effective in habit change. 

This workshop is based on the work of psychiatrist and neuroscience researcher Judson Brewer, MD, PhD. Learn more about Dr Jud and his innovative program here.

Mindfulness-Based Habit Change introduces you to a step-by-step approach:

  • Identifying triggers and becoming aware of our habit loops
  • Bringing mindfulness to our experience to explore the results of our actions
  • Tuning-in to the effects of healthy, life-sustaining habits
  • Discovering freedom of choice based on our experience
For further habit change practice, see the follow-up six-week class, beginning Feb. 22.


Robin Boudette, PhD., is a clinical psychologist and certified mindfulness instructor, having practiced yoga and mindfulness for nearly 20 years. She is a member of the teaching team at Mindfulness Institute at Jefferson University Hospital, working with Judson Brewer, MD PhD offeringevidence-based mindfulness interventions for habit change and heading up the Behavior Change Facilitator Training Program.

Lish Dorosin, M.Ed., has been an educator, community builder, and mindfulness practitioner for over 20 years. Trained by Dr. Jud Brewer as a Behavior Change Facilitator, Lish has taught in this capacity at the University of California at San Francisco Osher Center for the past four years. She is a qualified mindfulness instructor and now serves as a retreat manager and trainer at the Insight Retreat Center.  

Cost:  $100 - $55   Sliding Scale Tuition. 

Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

Location: Offered Live Online.

We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us


With registration you will also receive information about how to connect to this Online Zoom Event.  

Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

Important note to King County employees: please read THIS before you register.

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