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  • Introduction to Mindfulness-Based Stress Reduction - Monday evenings (Live Online)

Introduction to Mindfulness-Based Stress Reduction - Monday evenings (Live Online)

  • 25 Jan 2021
  • 1 Feb 2021
  • 2 sessions
  • 25 Jan 2021, 6:30 PM 8:00 PM (PST)
  • 1 Feb 2021, 6:30 PM 8:00 PM (PST)
  • Live Online (Pacific Time)
  • 18

Registration

  • King County employees are required to use their KingCounty.gov email to register for this event.


Join us for this introductory workshop in mindfulness, stress reduction, body awareness, and inner care. Mindfulness helps us meet challenges with more resilience, and to embrace the joys of life with more appreciation and awareness.

What people are saying...

Wonderful teachers and learning community!

- Kim Thomas, Seattle

In this 3-hour workshop, offered in two 1.5-hour sessions, we’ll meet the primary practices of mindfulness, learn about the scientific and cultural roots of these practices, and have time for a hands-on experiential immersion. The day will conclude with small group discussion and dialog with the instructor on your experience of the day and how mindfulness can be integrated into daily life at work and at home.

Instructor: Holly Bond Mindfulness Northwest Instructor

Cost:  $100 - $45 Sliding Scale Tuition. 

Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

Location: Offered Live Online.

We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us

Registration:  REGISTER ONLINE 

With Registration, you will also receive information about how to connect to this Online Zoom Event. 

Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

Important note to King County employees: please read THIS before you register.


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