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A Day of Self-Compassion (Live Online)

When
13 Mar 2021
9:00 AM - 1:00 PM
Location
Live Online (Pacific Time)
Spaces left
17

Registration

A. Supporting Tuition ($70) – $70.00
B. Supporting Tuition ($60) – $60.00
C. Our Cost Tuition ($45) – $45.00
D. Subsidized Tuition ($40) – $40.00
E. Subsidized Tuition ($35) – $35.00
F. Alumni Discount Option ($30) – $30.00
A discounted fee for alumni of our multi-day classes.
K. King County Employee (Free)
King County employees are required to use their KingCounty.gov email to register for this event.

A Day of Self-Compassion - Live Online

A Retreat at Home full of nourishing, continuous practice.

During this half-day retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

Instructors:
Carolyn McCarthy, Mindful Self-Compassion Trained Teacher by the Center for Mindful Self-Compassion.

Catherine Duffy, Certified Mindfulness Northwest Instructor and MSC Trained Teacher with the Center for Mindful Self-Compassion at the University of California at San Diego.

Cost: $70 - $35 Sliding Scale Tuition.

Payment plans are also available during registration (four equal monthly payments; no financing fee).

Location: Offered Live Online.

We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us.

Registration: REGISTER ONLINE

With registration you will also receive information about how to connect to this Online Zoom Event.

Additional Course details:

A half-day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

Please have available that day:

A blanket for keeping warm during times of stillness or lying down.
An exercise or yoga mat if you have one.
A meditation cushion or bench if you prefer.

Please see the MSC page to review details about the Mindful Self-Compassion program. This Day of Mindful Self-Compassion is based on the MSC principles and practices. MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, pioneering researcher in the field of self-compassion.

Cancellation Policy:
For all details about our registration and cancellation policies, please see our Course Registration Policies page.

Important note to King County employees: please read THIS before you register.

A Day of Self-Compassion (Live Online)

Registration

Our Other Classes, Workshops, and Retreats

See our entire schedule of classes, workshops, and retreats.

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