Note: All class schedules are listed in Pacific Time

2021 summer
 Classes, Workshops, AND Retreats

All Summer Classes Offered Live Online (Pacific Time)  
See our: Online Offerings • Days of Mindfulness • Days of Self-Compassion
 • Days of Mindfulness & Self-Compassion 
Multi-Week Workshops •  Retreats, Trainings, & Workshops  •  Alumni Practice Group

Summer Offerings

CLASSES (ONLINE)

One-Hour Classes and Workshops   

Midday Mindfulness with Tim Burnett
A one-hour drop-in class. Wednesdays, 12 - 1 PM 

Mindful Movement
A one-hour drop-in class.
Mondays, through August 30, 12 - 1 PM.


Our 8-week Gold-Standard, Immersive Classes and 
Mindfulness-Based Habit Change 6-week offering

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, June 22 - August 10, 4 - 6:30 PM.

Mindful Self-Compassion (MSC)
Thursdays, June 24 - August 12, 6 - 8:45 PM.

Mindfulness-Based Habit Change 6-Session Course
Tuesdays, October 19 - November 23, 4 - 6 PM.


For Healthcare Professionals

Mindfulness for Healthcare Professionals (MHP)

Sundays, August 1 - 29, 6 - 8:30 PM.
(Earn up to 14 CME credits.)

Mindfulness for Healthcare Professionals (MHP)
Tuesdays, September 14 - October 5, 6:30 - 9 PM.
(Earn up to 14 CME credits.)

Day of Mindfulness for Healthcare Professionals

Immersive Days of Practice

Saturday, August 21, 10 AM - 4 PM.
Saturday, October 2, 9 AM - 3 PM.


MBSR, MSC, & MHP ALUMNI PRACTICE GROUP

Monthly Practice Group for MBSR, MSC, & MHP AlumniMeets the 4th Friday of each month, 7 - 8:30 PM.

Workshops, Retreats & Trainings

3+ hour Workshops offered
in two or more sessions (ONLINE)

Nourish: Mindful Eating Workshop
A 3-hour workshop on Saturday, July 24, 9 AM - 12 PM.

Introduction to Mindfulness-Based Stress Reduction
A 2-week workshop on Thursdays, August 12 & 19, 7 - 8:30 PM.

Lead Workshop (formerly 'Leadership')
A 3-hour workshop on Saturday, August 14, 1 - 4 PM.

Introduction to Mindful Self-Compassion
A 2-week workshop on Tuesdays, August 31 & Sept. 7, 7 - 8:30 PM.

Unwinding Anxiety:Mindfulness-Based Habit Change
A 3-hour workshop on Saturday, September 11, 9 AM - 12 PM.


Multi-day RETREATS, TrainingS, & Workshops


Roots of Mindfulness & Compassion Retreat (Skagit County)
A 7-day silent, in-person retreat at beautiful Samish Island Campground. Runs from Sunday to Sunday, October 10 - 17, 2021.

Mindful Self-Compassion Residential Training (Skagit County)
A 5-day residential intensive format of the 8-week MSC class, offered in a beautiful retreat setting. Friday to Wednesday, October 22 - 27, 2021.


DAY OF MINDFULNESS - RETREAT AT HOME (ONLINE)

Immersive Days of Practice

Saturday, July 17, 9 AM - 4 PM.

DAY OF SELF-COMPASSION - RETREAT AT HOME (ONLINE)

Check back for Fall 2021 dates, coming soon!

Day of Mindfulness & self-compassion - Retreat at home (online)

Saturday, July 24, 9 AM - 4 PM.


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