Note: All class schedules are listed in Pacific Time


2021 Winter/Spring 
Classes, Workshops, AND Retreats

All Classes Offered Live Online (Pacific Time)  

Winter/Spring Offerings

CLASSES (ONLINE)

One-Hour Classes and Workshops   

Midday Mindfulness with Tim Burnett
A one-hour drop-in class. Wednesdays, Jan. 6 - March 31, 12 - 1 PM 

Mindful Movement
A one-hour drop-in class.
Mondays, Feb. 1 - June 28, 12 - 1 PM.

Hour of Mindfulness
A free one-hour class.
Monday, March 22, 7 - 8 PM.

Hour of Mindfulness
A free one-hour class.
Tuesday, March 23, 12 - 1 PM.


Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (MBSR)
Mondays, January 25 - March 15, 4 - 6:30 PM.

Mindful Self-Compassion (MSC)
Tuesdays, February 9 - March 30, 6 - 8:45 PM.

Mindfulness-Based Stress Reduction (MBSR)
Saturdays, February 13 - April 10, 9:30 AM - 12 PM.

Mindful Self-Compassion (MSC)
Tuesdays, March 30 - May 25, 4 - 6:45 PM.

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, March 30 - May 18, 6 - 8:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, March 31 - May 19, 6 - 8:30 PM.

Mindfulness-Based  Stress Reduction  (MBSR)
Thursdays, April 1 - May 27, 6 - 8:30 PM. 

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, April 13 - June 1, 4 - 6:30 PM.

Mindful Self-Compassion (MSC)
Thursdays, April 15 - June 3, 6 - 8:45 PM. 


For Healthcare Professionals

Mindfulness for Healthcare Professionals (MHP)

Mondays, February 8 - March 8, 2021, 6:30 - 9 PM.
(Earn up to 14 CME credits.)

Mindfulness for Healthcare Professionals (MHP)
Mondays, April 12 - May 10, 2021, 6:30 - 9 PM.
(Earn up to 14 CME credits.)

Mindfulness for Healthcare Professionals (MHP)
Sundays, August 1 - 29, 6 - 8:30 PM.
(Earn up to 14 CME credits.)

Mindfulness for Healthcare Professionals (MHP)
Tuesdays, September 14 - October 5, 6:30 - 9 PM.
(Earn up to 14 CME credits.)

Day of Mindfulness for Healthcare Professionals

Immersive Days of Practice

Saturday, May 1, 10 AM - 4 PM.
Saturday, August 21, 10 AM - 4 PM.
Saturday, October 2, 9 AM - 3 PM.


special interest classes

Mindfulness-Based Stress Reduction (MBSR) - Snohomish County
Thursdays, January 21 - March 11, 4 - 6:30 PM.

Mindful Habit Change 6-Session Course
A 6-session version of the 3-hour January 30 workshop.
Mondays, February 22 - March 29, 4 - 6 PM.

MBSR, MSC, & MHP ALUMNI PRACTICE GROUP
Monthly Practice Group for MNW's MBSR, MSC, & MHP Alumni
Meets the 4th Friday of each month, 7 - 8:30 PM.

Workshops, Retreats & Trainings

3+ hour Workshops offered
in OnE or two sessions (ONLINE)

Introduction to Mindfulness-Based Stress Reduction
A 2-week workshop on Mondays, Jan. 25 & Feb. 1, 6:30 -8 PM.

Mindful Habit Change Workshop
A 3-hour workshop on Saturday, January 30, 9 AM - 12 PM.

Mindful Habit Change 6-Session Course
A 6-session version of the 3-hour January 30 workshop.
Mondays, February 22 - March 29, 4 - 6 PM.

Mindful Communication
A 2-week workshop on Tuesdays, March 16 & 23, 6:30 - 8:30 PM.

Mindfulness & Emotional Resilience
A 2-week workshop on Thursdays, March 18 & 25, 6:30 - 8:30 PM.

Introduction to Mindful Self-Compassion
A 2-week workshop on Mondays, March 29 & April 5, 7 - 8:30PM.

Introduction to Mindfulness-Based Stress Reduction
A 2-week workshop on Thursdays, April 1 & 8, 7 - 8:30 PM.

Mindful Leadership
A 2-week workshop on Tuesdays, April 6 & 13, 6 - 8 PM.

Forgiveness Workshop with Tim Burnett
A 6-hour workshop on Saturday, April 10, 10 AM - 4 PM.

Mindful Parenting
A 2-week workshop on Sundays, April 18 & 25, 1 - 3 PM.

Introduction to Mindfulness-Based Stress Reduction
A 2-week workshop on Thursdays, May 20 & 27, 7 - 8:30 PM.

Introduction to Mindful Self-Compassion
A 2-week workshop on Tuesdays, May 25 & June 1, 7 - 8:30 PM.


Multi-day RETREATS, TrainingS, & Workshops


Spring Weekend Mindfulness Retreat (Live Online)
A weekend silent retreat.
Friday, March 19 - Sunday, March 21, 2021.

Mindful Self-Compassion: Weekend Core Skills Workshop (Live Online)
A full weekend to learn & experience key MSC practices and exercises.
Friday, April 23 - Sunday, April 25, 2021.

Spring Renewal 5-Day Retreat (Live Online)
A five-day silent retreat.
Wednesday, May 12 - Monday, May 17, 2021.


DAY OF MINDFULNESS - RETREAT AT HOME (ONLINE)

Immersive Days of Practice

Saturday, February 27, 9 AM - 4 PM.
Sunday, February 28, 10 AM - 4 PM.
Saturday, March 6, 9 AM - 4 PM.
Saturday, March 27, 9 AM - 4 PM.
Saturday, May 8, 9 AM - 4 PM. 


DAY OF SELF-COMPASSION - RETREAT AT HOME (ONLINE)

Saturday, February 20, 9 AM - 1 PM.
Saturday, March 13, 9 AM - 1 PM.


Day of Mindfulness & self-compassion

Saturday, May 22, 9 AM - 4 PM. 
Sunday, May 23, 9 AM - 4 PM. 



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