summer 2020 
Classes, Workshops, AND Retreats

All Summer Offerings moved Online!  

Summer Offerings (ONLINE)

CLASSES (ONLINE)

Introductory Classes and One-Day Workshops   

Midday Mindfulness with Tim Burnett
A one-hour drop-in class. Wednesdays, July 1 - August 26, 12 - 1 PM.

Getting Started w/ Mindfulness & Self-Compassion
A 3-week class on Wednesdays, September 2 - 16, 6 - 8:30 PM.


Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, September 22 - November 17, 6 - 8:30 PM.

NEW for the Healthcare Community!

Self-Compassion for Healthcare Communities

Thursdays, July 2 - August 6, 12 Noon - 1 PM.


Continuing Education Credits

Several of our MBSR and MSC courses provide 26 CEs for psychologists, nurses, social workers and psychotherapists. See Accredited Classes for the full list of courses which provide CEs or CMEs.


DAYS OF MINDFULNESS - RETREAT AT HOME (ONLINE)

Immersive Days of Practice

Sunday, July 19, 9 AM - 4 PM.
Saturday, August 8, 9 AM - 4 PM.


DAYS OF SELF-COMPASSION - RETREAT AT HOME (ONLINE)

Saturday, July 25, 1 PM - 5 PM.


MBSR, MSC, & MHP ALUMNI PRACTICE GROUP
Monthly Practice Group for MNW's MBSR, MSC, & MHP Alumni
Meets the 4th Friday of each month, 7 - 8:30 PM.
May through August gatherings moved Online!

Workshops, Retreats & Trainings

3-hour and 4-hour Workshops
offered in two sessions (ONLINE)

Introduction to Mindful Self-Compassion
A 2-week workshop on Mondays, July 6 - 13, 6 - 7:30 PM.

Mindful Relationships
A 2-week workshop on Wednesdays, July 8 - 15, 4 - 6 PM.

Mindfulness & Emotional Resilience
A 2-week workshop on Wednesdays, July 22 & 29, 4 - 6 PM.

Mindful Communication
A 2-week workshop on Mondays, August 3 - 10, 6 - 8 PM.

Mindful Leadership
A 2-week workshop on Thursdays, August 6 - 13, 4 - 6 PM.

Introduction to Mindfulness-Based Stress Reduction
A 2-week workshop on Thursdays, August 20 - 27, 6 - 7:30 PM.

Introduction to Mindful Self-Compassion
A 2-week workshop on Tuesdays, August 25 - Sept. 1, 4 - 5:30 PM.

Mindful Eating
A 2-week workshop on Thursdays, August 27 - Sept. 3, 4 - 6 PM.


RETREATS And TrainingS


Mindfulness-Based Stress Reduction Intensive Training
(Live Online)

A five-day intensive training of the 8-week course.
Sunday, August 9 - Friday, August 14, 2020.

Roots of Compassion Residential Retreat (Live Online).
A five-day silent retreat.
Sunday, August 30 - Friday, September 4, 2020.

Roots of Mindfulness Residential Retreat (Live Online).
A seven-day silent retreat.
Sunday, October 11 - Sunday, October 18, 2020.

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