BELLINGHAM
Free Introductory Classes and Workshops
Noon-time Mindfulness at Village Books
Thursday, Sept. 12, 12 - 1 PM, Village Books & Paper Dreams
(Free) Evening of Mindfulness
Friday, Sept. 13, 7-8:30 PM, Mt. Baker Theater Encore Room
Other Introductory Classes and Workshops
Getting Started with Mindfulness & Compassion
A 3-week class. Saturdays, November 9 - 23, 10 AM - 12:30 PM.
Getting Started with Mindfulness & Compassion
A 3- week class. Saturdays, March 7 - 21, 10 AM - 12:30 PM.
Our 8-week Gold-Standard, Immersive Classes
Mindfulness-Based Stress Reduction (MBSR)
Sundays, September 22 - November 24, 6 - 8:30 PM.
For Healthcare Professionals
Mindfulness for Healthcare Professionals
A 5-week class. Mondays, October 14 - November 11, 6:30 - 9 PM.
EVERETT
Our 8-week Gold-Standard, Immersive Classes
Mindful Self-Compassion (MSC)
Tuesdays, September 24 - November 19, 6 - 8:45 PM.
Mindfulness-Based Stress Reduction (MBSR)
Saturdays, September 28 - November 23, 10 AM - 12:30 PM.
OLYMPIA
Seattle
Free Introductory Classes and Workshops
(Free) Evening of Mindfulness
An Introductory workshop. Thursday, November 7, 7 - 8:30 PM.
Our 8-week Gold-Standard, Immersive Classes
Mindfulness-Based Stress Reduction (MBSR)
Mondays, September 16 - November 11, 6 - 8:30 PM.
Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, September 25 - November 20, 12 - 2:30 PM.
NEW! TEEN Program
Mindful Self Compassion for Teens Info Night
For Teens and their Parent/Guardian. Thurs., Aug., 22, 7 - 8 PM.
Our 8-week Gold-Standard, Immersive Classes for Teens
Mindful Self Compassion for Teens - Making Friends w/ Yourself
Wednesdays, September 25 - November 20, 6 - 7:45 PM.
See also Retreats, Days of Mindfulness, and Online offerings.
Skagit and Snohomish Counties
Introductory Classes and Workshops
TACOMa
Our 8-week Gold-Standard, Immersive Classes
Tuesdays, September 24 - November 19, 6 - 8:30 PM.
WENATCHEE
Free Introductory Classes and Workshops
Reducing Stress & Finding Resiliency with Mindfulness & Self-Compassion
An Introductory workshop. Tuesday, September 10, 7 - 8:30 PM.
Our 8-week Gold-Standard, Immersive Classes
Mindful Self-Compassion (MSC)
Thursdays, September 19 - November 14, 6 - 8:45 PM.
Mindfulness-Based Stress Reduction (MBSR)
Fridays, September 20 - November 15, 9:30 AM - 12 PM.
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ONLINE
Our 8-week Gold-Standard, Immersive Class
Online: Mindfulness-Based Stress Reduction
Tuesdays, September 24 - November 19, 4 - 6:30 PM. Online: Mindfulness-Based Stress Reduction
Mondays, January 20 - March 9, 4 - 6:30 PM.
For Healthcare Professionals Mindfulness for Healthcare Professionals - Online
A 5-week class. Wednesdays, Oct 16 - Nov 6th, 6 - 8:30 PM.
DAYS OF MINDFULNESS
Immersive Days of Practice
Bellevue
Saturday, November 9, 9 AM - 4 PM.
Saturday, February 29, 9 AM - 4 PM.
Bellingham
Sunday, November 3, 10 AM - 4 PM.
Lacey
Saturday, November 16, 9 AM - 4 PM.
Seattle
Saturday, August 24, 9 AM - 4 PM.
Saturday, November 2, 9 AM - 4 PM.
Skagit Region (Mount Vernon)
Sunday, November 10, 9 AM - 4 PM.
Wenatchee
Saturday, November 2, 9 AM - 2 PM.
Sunday, November 3, 9 AM - 4 PM.
Woodinville
Saturday, November 2, 9 AM - 4 PM.
Saturday, February 29, 9 AM - 4 PM.
RETREATS And TrainingS
Our five-day mindfulness & compassion silent, residential retreat
Sunday - Friday, August 25 - 30, 2019.
Roots of Mindfulness Retreat (Samish Island)
Our seven-day silent, residential retreat
Sunday - Sunday, October 6 - 13, 2019.
Mindful Self-Compassion Residential Training
Our five-day residential intensive form of MSC training.
Sunday - Friday, October 13 - 18, 2019.
Tending Relationships with a Mindful Heart (Seattle)
A Sunday afternoon mindfulness workshop.
Sunday, December 1, 2019. Save the Date: 2020 Spring Weekend Retreat (Samish Island)
Our annual weekend mindfulness retreat.
Friday, March 27 - Sunday, March 29, 2020. Save the Date: 2020 Indralaya Camp Retreat (Orcas Island)
A five-day, mostly silent residential retreat.
Tuesday, May 5 - Sunday, May 10, 2020.
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