Note: All class schedules are listed in Pacific Time

2021 Spring/summer
 
Classes, Workshops, AND Retreats

All Classes Offered Live Online (Pacific Time)  
Summer MBSR Intensive offered In-Person (depending on CDC guidelines)

Winter/Spring Offerings

CLASSES (ONLINE)

One-Hour Classes and Workshops   

Midday Mindfulness with Tim Burnett
A one-hour drop-in class. Wednesdays, 12 - 1 PM 

Mindful Movement
A one-hour drop-in class.
Mondays, through June 28, 12 - 1 PM.

Hour of Mindfulness
A free one-hour class.
Friday, May 21, 7 - 8 PM.


Our 8-week Gold-Standard, Immersive Classes

Mindful Self-Compassion (MSC)
Thursdays, April 15 - June 3, 6 - 8:45 PM. 

Mindful Self-Compassion (MSC)
Tuesdays, June 1 - July 20, 4 - 6:45 PM.

Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, June 2 - July 21, 4 - 6:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Thursdays, June 3 - July 22, 6 - 8:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, June 22 - August 10, 4 - 6:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, June 23 - August 11, 6 - 8:30 PM.

Mindful Self-Compassion (MSC)
Thursdays, June 24 - August 12, 6 - 8:45 PM.


For Healthcare Professionals

Mindfulness for Healthcare Professionals (MHP)

Mondays, April 12 - May 10, 2021, 6:30 - 9 PM.
(Earn up to 14 CME credits.)

Mindfulness for Healthcare Professionals (MHP)
Sundays, August 1 - 29, 6 - 8:30 PM.
(Earn up to 14 CME credits.)

Mindfulness for Healthcare Professionals (MHP)
Tuesdays, September 14 - October 5, 6:30 - 9 PM.
(Earn up to 14 CME credits.)

Day of Mindfulness for Healthcare Professionals

Immersive Days of Practice

Saturday, May 1, 10 AM - 4 PM.
Saturday, August 21, 10 AM - 4 PM.
Saturday, October 2, 9 AM - 3 PM.


MBSR, MSC, & MHP ALUMNI PRACTICE GROUP

Monthly Practice Group for MNW's MBSR, MSC, & MHP Alumni
Meets the 4th Friday of each month, 7 - 8:30 PM.

Workshops, Retreats & Trainings

3+ hour Workshops offered
in two or more sessions (ONLINE)

Forgiveness Workshop with Tim Burnett
A 6-hour workshop on Saturday, April 10, 10 AM - 4 PM.

Mindful Parenting
A 2-week workshop on Sundays, April 18 & 25, 1 - 3 PM.

Compassion for Couples: Building the Skills of Loving Connection
A 6-week workshop on Thursdays, May 20 - June 24, 9 - 11:30 AM.

Introduction to Mindfulness-Based Stress Reduction
A 2-week workshop on Thursdays, May 20 & 27, 7 - 8:30 PM.

Introduction to Mindful Self-Compassion
A 2-week workshop on Tuesdays, May 25 & June 1, 7 - 8:30 PM.

Resilient Workshop (formerly 'Mindfulness & Emotional Resilience')
A 3-hour workshop on Sunday, June 13, 4 - 7 PM.

Introduction to Mindfulness-Based Stress Reduction
A 2-week workshop on Thursdays, August 12 & 19, 7 - 8:30 PM.

Lead Workshop (formerly 'Leadership')
A 3-hour workshop on Saturday, August 14, 1 - 4 PM.

Introduction to Mindful Self-Compassion
A 2-week workshop on Tuesdays, August 31 & Sept. 7, 7 - 8:30 PM.


Multi-day RETREATS, TrainingS, & Workshops


Mindful Self-Compassion: Core Skills Weekend Workshop (Live Online)
A full weekend to learn & experience key MSC practices and exercises.
Friday, April 23 - Sunday, April 25, 2021.

Spring Renewal 5-Day Retreat (Live Online)
A five-day silent retreat.
Wednesday, May 12 - Monday, May 17, 2021.

Mindfulness-Based Stress Reduction, 5-Day Intensive Training (In-Person, Orcas Island)
A five-day intensive training of the MBSR curriculum, offered in-person only if we are able to safely meet Health Department Guidelines.
Friday, July 30 - Thursday, August 5, 2021.

Roots of Compassion 5-Day Retreat (Live Online)
A five-day silent retreat.
Sunday, August 22 - Friday, August 27.


DAY OF MINDFULNESS - RETREAT AT HOME (ONLINE)

Immersive Days of Practice

Saturday, July 10, 9 AM - 4 PM.
Saturday, July 31, 9 AM - 4 PM.

DAY OF SELF-COMPASSION - RETREAT AT HOME (ONLINE)

Saturday, May 22, 9 AM - 1 PM.
Saturday, July 10, 9 AM - 1 PM.

Day of Mindfulness & self-compassion - Retreat at home (online)

Sunday, May 23, 9 AM - 4 PM. 
Saturday, July 24, 9 AM - 4 PM.



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