BELLINGHAM
Free Introductory Classes and Workshops
(Free) Evening of Mindfulness
Friday, January 17, 7 - 8:30 PM, Red Cedar Dharma Hall
(Free) Evening of Mindfulness
Tuesday, March 17, 7 - 8:30 PM, Mt. Baker Theater Encore Room
(Free) Village Books Hour of Mindfulness
Thursday, March 26, 12 - 1 PM.
Other Introductory Classes and Workshops
Getting Started with Mindfulness & Compassion
A 3- week class. Saturdays, March 7 - 21, 10 AM - 12:30 PM.
Our 8-week Gold-Standard, Immersive Classes
Mindful Self-Compassion (MSC)
Sundays, January 19 - March 8, 6 - 8:45 PM.
Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, January 21 - March 10, 9:30 AM - 12 PM.
For Healthcare Professionals
Mindfulness for Healthcare Professionals
A 5-week class. Mondays, March 23 - April 20, 6-8:30 PM.
EASTSIDE
Introductory Classes and Workshops
Getting Started w/ Mindfulness & Compassion (Mercer Is).
A 3-week class. Fridays, March 13 - 27, 9 - 11:30 AM.
(Free) Evening of Mindfulness (Mercer Island)
Tuesday, March 24, 7 - 8:30 PM.
Our 8-week Gold-Standard, Immersive Classes
Tuesdays, January 21 - March 10, 6 - 8:45 PM.
Mindfulness-Based Stress Reduction (Kirkland)
Wednesdays, January 22 - March 11, 6:30 - 9PM.
Mindfulness-Based Stress Reduction (Mercer Island)
Tuesdays, April 14 - June 2, 6 - 8:30 PM.
Seattle
Free Introductory Classes and Workshops
(Free) Evening of Mindfulness
An Introductory workshop. Friday, March 20, 7 - 8:30 PM.
Our 8-week Gold-Standard, Immersive Classes
Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, January 21 - March 10, 6 - 8:30 PM.
Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, January 22 - March 11, 12 - 2:30 PM.
Mindfulness-Based Stress Reduction (MBSR)
Mondays, February 3 - March 30th, 6 - 8:30 PM. Mindful Self-Compassion (MSC)
Mondays, April 6 - June 1, 6 - 8:45 PM. Mindfulness-Based Stress Reduction (MBSR)
Thursdays, April 9 - June 4, 6 - 8:30 PM. Mindfulness-Based Stress Reduction (MBSR)
Wednesdays Mid-day, April 15 - June 3, 12 - 2:30 PM. Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, April 21 - June 16, 6 - 8:30 PM.
Four-week Series for Couples
Our Mindful Hearts
Tuesdays, March 24 - April 14, 6 - 8:30 PM.
Skagit CountY
Introductory Classes and Workshops
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ONLINE
Our 8-week Gold-Standard, Immersive Class
Online: Mindfulness-Based Stress Reduction
Mondays, January 20 - March 9, 4 - 6:30 PM. Online: Mindfulness for Healthcare Providers
Tuesdays, April 7 - 28, 6-8:30 PM.
DAYS OF MINDFULNESS
Immersive Days of Practice
Bellevue
Saturday, February 29, 9 AM - 4 PM.
Saturday, May 16, 9 AM - 4 PM.
Saturday, May 30, 9 AM - 4 PM.
Bellingham
Saturday, February 29, 9 AM - 4 PM.
Saturday, April 11, 10 AM - 4 PM (for Healthcare Professionals only).
Saturday, May 16, 9 AM - 4 PM.
Seattle
Saturday, February 22, 9 AM - 4 PM.
Saturday, March 21, 9AM - 4 PM.
Saturday, June 6, 9 AM - 4 PM. Tacoma
Saturday, February 29, 9 AM - 4 PM.
Saturday, May 16, 9 AM - 4 PM.
Woodinville
Saturday, February 29, 9 AM - 4 PM.
Saturday, May 30, 9 AM - 4 PM.
RETREATS And TrainingS
Spring Weekend Retreat (Samish Island)
Our annual weekend mindfulness retreat.
Friday, March 27 - Sunday, March 29, 2020. 2020 5-day Mindfulness Island Retreat (Orcas Island)
A five-day, mostly silent residential retreat.
Tuesday, May 5 - Sunday, May 10, 2020. Mindfulness-Based Stress Reduction Residential Training (Harmony Hill)
A five-day intensive training of the 8-week course.
Sunday, August 9 - Friday, August 14, 2020. Roots of Compassion Residential Retreat (Samish Island).
A five-day silent retreat.
Sunday, August 30 - Friday, September 4, 2020. Roots of Mindfulness Residential Retreat (Samish Island).
A seven-day silent retreat.
Sunday, October 11 - Sunday, October 18, 2020. Mindful Self-Compassion Residential Training (Samish Island)
A five-day intensive training of the 8-week course.
Sunday, October 18 - Friday, October 23, 2020.
NEW! MBSR & MSC ALUMNI PRACTICE GROUP
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