Note: All class schedules are listed in Pacific Time


fall 2020 and Winter 2021
Classes, Workshops, AND Retreats

All Classes Offered Live Online (Pacific Time)  

Fall & Winter Offerings (ONLINE)

CLASSES (ONLINE)

One-Hour Classes and Workshops   

Midday Mindfulness with Tim Burnett
A one-hour drop-in class. Wednesdays, Sept 16 - March 31, 12 - 1 PM (skipping October 14, 2020, and January 13, 2021.)

Hour of Mindfulness
Wednesday, January 6, 2021, 6:30 - 7:30 PM.

Hour of Mindfulness
Thursday, January 7, 2021, 12 Noon - 1 PM.


Our 8-week Gold-Standard, Immersive Classes

Mindful Self-Compassion (MSC)
Tuesdays, October 13 - December 8, 6 - 8:45 PM.

Mindfulness-Based Stress Reduction (MBSR)
Mondays, October 19 - December 7, 6 - 8:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, January 19 - March 9, 6 - 8:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, January 20 - March 10, 6 - 8:30 PM.

Mindful Self-Compassion (MSC)
Thursdays, January 21 - March 11, 4 - 6:45 PM.

Mindfulness-Based Stress Reduction (MBSR)
Thursdays, January 21 - March 11, 6 - 8:30 PM.

Mindfulness-Based Stress Reduction (MBSR)
Mondays, January 25 - March 15, 4 - 6:30 PM.

Mindful Self-Compassion (MSC)
Tuesdays, February 9 - March 30, 6 - 8:45 PM.

Mindfulness-Based Stress Reduction (MBSR)
Saturdays, February 13 - April 10, 9:30 AM - 12 PM.


For Healthcare Professionals

Mindfulness for Healthcare Professionals (MHP)

Mondays, October 19 - November 16, 6 - 8:30 PM. 
(Earn up to 14 CME credits.)

Mindfulness for Healthcare Professionals (MHP)
Mondays, February 8 - March 8, 2021, 6:30 - 9 PM.

(Earn up to 14 CME credits.)


special interest classes

Mindfulness-Based Stress Reduction (MBSR) - Snohomish County
Tuesdays, September 29 - November 17, 4 - 6:30 PM.

Mindful Habit Change 6-Session Course
A 6-session version of the 3-hour January 30 workshop.
Mondays, February 22 - March 29, 4 - 6 PM.

MBSR, MSC, & MHP ALUMNI PRACTICE GROUP
Monthly Practice Group for MNW's MBSR, MSC, & MHP Alumni
Meets the 4th Friday of each month, 7 - 8:30 PM.
All 2020 gatherings moved Online!

Workshops, Retreats & Trainings

3+ hour Workshops offered
in OnE or two sessions (ONLINE)

Mindful Communication
A 2-week workshop on Mondays, October 19 & 26, 6 - 8 PM.

Mindfulness & Emotional Resilience
A 2-week workshop on Tuesdays, November 3 & 10, 6 - 8 PM.

Introduction to Mindful Self-Compassion
A 2-week workshop on Tuesdays, December 1 & 8, 4 - 5:30 PM.

Mindful Relationships
A 2-week workshop on Sundays, December 6 & 13, 3 - 5 PM.

Day of Gratitude
A day-long workshop on Saturday, January 9, 9 AM - 4 PM.

Introduction to Mindful Self-Compassion
A 2-week workshop on Tuesdays, January 19 & 26, 6:30 - 8 PM.

Introduction to Mindfulness-Based Stress Reduction
A 2-week workshop on Mondays, Jan. 25 & Feb. 1, 6:30 -8:30 PM.

Mindful Habit Change Workshop
A 3-hour workshop on Saturday, January 30, 9 AM - 12 PM.

Mindful Habit Change 6-Session Course
A 6-session version of the 3-hour January 30 workshop.
Mondays, February 22 - March 29, 4 - 6 PM.

Mindful Communication
A 2-week workshop on Tuesdays, March 16 & 23, 6:30 - 8:30 PM.

Mindfulness & Emotional Resilience
A 2-week workshop on Thursdays, March 18 & 25, 6:30 - 8:30 PM.

Multi-day RETREATS And TrainingS


Roots of Mindfulness Retreat (Live Online).
A seven-day silent retreat.
Sunday, October 11 - Sunday, October 18, 2020.

Deep Winter Retreat (Live Online).
A five-day silent retreat.
Friday, January 8 - Wednesday, January 13, 2021.

5-Day Mindfulness Island Retreat (Live Online? In-Person?)
Save the Date & sign up on the Waitlist to receive high priority updates.
Wednesday, May 12 - Monday, May 17, 2021.

DAY OF MINDFULNESS - RETREAT AT HOME (ONLINE)

Immersive Days of Practice

Saturday, October 31, 9 AM - 4 PM.
Saturday, November 7, 9 AM - 4 PM.
Saturday, November 21, 9 AM - 4 PM.
Saturday, February 27, 9 AM - 4 PM.
Saturday, February 27, 9 AM - 4 PM, with Tim Burnett.
Saturday, March 6, 9 AM - 4 PM.
Saturday, March 27, 9 AM - 4 PM.


DAY OF SELF-COMPASSION - RETREAT AT HOME (ONLINE)

Saturday, November 7, 9 AM - 1 PM. 
Saturday, November 14, 9 AM - 1 PM.
Saturday, February 20, 9 AM - 4 PM.
Saturday, March 13, 9 AM - 4 PM.



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