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FALL 2019
Classes, Workshops, and Retreats

Explore our classes in: Bellingham Eastside Everett  Olympia  Seattle Skagit County   Tacoma
 Wenatchee


BELLINGHAM

Free Introductory Classes and Workshops

Noon-time Mindfulness at Village Books
Thursday, Sept. 12, 12 - 1 PM, Village Books & Paper Dreams
(Free) Evening of Mindfulness
Friday, Sept. 13, 7-8:30 PM, Mt. Baker Theater Encore Room

Other Introductory Classes and Workshops

Getting Started with Mindfulness & Compassion
A 3-week class. Saturdays, November 9 - 23, 10 AM - 12:30 PM.

Getting Started with Mindfulness & Compassion
A 3- week class. Saturdays, March 7 - 21, 10 AM - 12:30 PM.

Our 8-week Gold-Standard, Immersive Classes
Mindfulness-Based Stress Reduction (MBSR)
Sundays, September 22 - November 24, 6 - 8:30 PM.

For Healthcare Professionals

Mindfulness for Healthcare Professionals
A 5-week class. Mondays, October 14 - November 11, 6:30 - 9 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


EASTSIDE

Introductory Classes and Workshops   

(Free) Evening of Mindfulness (Mercer Island)
An Introductory workshop. Thursday, Sept. 12, 7 - 8:30 PM.
Getting Started w/ Mindfulness & Compassion (Mercer Is)
A 3-week class. Thursdays, November 7 - 21, 6 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (Kirkland)

Wednesdays, September 25 - November 20, 6:30 - 9 PM.

Mindful Self-Compassion (Mercer Island)
Tuesdays, January 21 - March 10, 6 - 8:45 PM.

Mindfulness-Based Stress Reduction (Mercer Island)
Saturdays, January 25 - March 14, 9 - 11:30 AM.

See also RetreatsDays of Mindfulness, and Online offerings.


EVERETT

Our 8-week Gold-Standard, Immersive Classes

Mindful Self-Compassion (MSC)
Tuesdays, September 24 - November 19, 6 - 8:45 PM.

Mindfulness-Based Stress Reduction (MBSR)
Saturdays, September 28 - November 23, 10 AM - 12:30 PM.

See also RetreatsDays of MindfulnessOnline offerings, and Mindful Community of Snohomish County class offerings.


OLYMPIA

See also RetreatsDays of Mindfulness, and Online offerings


Seattle

Free Introductory Classes and Workshops

(Free) Evening of Mindfulness
An Introductory workshop. Thursday, November 7, 7 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (MBSR)
Mondays, September 16 - November 11, 6 - 8:30 PM.
Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, September 25 - November 20, 12 - 2:30 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


NEW! TEEN Program

Mindful Self Compassion for Teens Info Night
For Teens and their Parent/Guardian.  Thurs., Aug., 22, 7 - 8 PM.

Our 8-week Gold-Standard, Immersive Classes for Teens

Mindful Self Compassion for Teens - Making Friends w/ Yourself
Wednesdays, September 25 - November 20, 6 - 7:45 PM.

See also RetreatsDays of Mindfulness, and Online offerings.


Skagit and Snohomish Counties

Introductory Classes and Workshops

See also RetreatsDays of Mindfulness, and Online offerings.



TACOMa

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (MBSR)

Tuesdays, September 24 - November 19, 6 - 8:30 PM.

See also RetreatsDays of Mindfulness, and Online offerings.



WENATCHEE

Free Introductory Classes and Workshops

Reducing Stress & Finding Resiliency with Mindfulness & Self-Compassion
An Introductory workshop. Tuesday, September 10, 7 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

Mindful Self-Compassion (MSC)
Thursdays, September 19 - November 14, 6 - 8:45 PM.

Mindfulness-Based Stress Reduction (MBSR)
Fridays, September 20 - November 15, 9:30 AM - 12 PM.

See also RetreatsDays of Mindfulness, and Online offerings.



ONLINE

Our 8-week Gold-Standard, Immersive Class
Online: Mindfulness-Based Stress Reduction
Tuesdays, September 24 - November 19, 4 - 6:30 PM.

Online: Mindfulness-Based Stress Reduction
Mondays, January 20 - March 9, 4 - 6:30 PM.

For Healthcare Professionals

Mindfulness for Healthcare Professionals - Online
A 5-week class. Wednesdays, Oct 16 - Nov 6th, 6 - 8:30 PM.


DAYS OF MINDFULNESS

Immersive Days of Practice

Bellevue   
Saturday, November 9, 9 AM - 4 PM.
Saturday, February 29, 9 AM - 4 PM.

Bellingham   
Sunday, November 3, 10 AM - 4 PM.

Lacey
Saturday, November 16, 9 AM - 4 PM.

Seattle
Saturday, August 24, 9 AM - 4 PM.
Saturday, November 2, 9 AM - 4 PM.

Skagit Region (Mount Vernon)
Sunday, November 10, 9 AM - 4 PM.

Wenatchee
Saturday, November 2, 9 AM - 2 PM.
Sunday, November 3, 9 AM - 4 PM.

Woodinville   
Saturday, November 2, 9 AM - 4 PM.
Saturday, February 29, 9 AM - 4 PM.


RETREATS And TrainingS

Our five-day mindfulness & compassion silent, residential retreat
Sunday - Friday, August 25 - 30, 2019.

Roots of Mindfulness Retreat (Samish Island)
Our seven-day silent, residential retreat
Sunday - Sunday, October 6 - 13, 2019.

Mindful Self-Compassion Residential Training
Our five-day residential intensive form of MSC training.
Sunday - Friday, October 13 - 18, 2019.

Tending Relationships with a Mindful Heart (Seattle)
A Sunday afternoon mindfulness workshop.
Sunday, December 1, 2019.

Save the Date: 2020 Spring Weekend Retreat (Samish Island)
Our annual weekend mindfulness retreat.
Friday, March 27 - Sunday, March 29, 2020.

Save the Date: 2020 Indralaya Camp Retreat (Orcas Island)
A five-day, mostly silent residential retreat.
Tuesday, May 5 - Sunday, May 10, 2020.



NEW! MBSR & MSC ALUMNI PRACTICE GROUP

Monthly Practice Group for MNW's MBSR & MSC Alumni
Meet the 4th Friday of each month, 7 - 8:30 PM.



Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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