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SUMMER/FALL 2019
Classes, Workshops, and Retreats

Explore our classes in: Bellingham • Eastside • Everett  • Olympia • Seattle • Skagit County •  Tacoma
 • Wenatchee

BELLINGHAM

Free Introductory Classes and Workshops

(Free) Evening of Mindfulness   
Tuesday, June 11, 7 - 8:30 PM, Mt. Baker Theater Encore Room
Noon-time Mindfulness at Village Books
Thursday, Sept. 12, 12 - 1 PM, Village Books & Paper Dreams
(Free) Evening of Mindfulness
Friday, Sept. 13, 7-8:30 PM, Mt. Baker Theater Encore Room

Other Introductory Classes and Workshops

Getting Started with Mindfulness & Compassion   
A 3-week class.  Saturdays, July 13 - 27, 10 AM - 12:30 PM.
Getting Started with Mindfulness & Compassion
A 3-week class. Saturdays, November 9 - 23, 10 AM - 12:30 PM.

Our 8-week Gold-Standard, Immersive Classes
Mindfulness-Based Stress Reduction (MBSR)
Sundays, September 22 - November 24, 6 - 8:30 PM.

For Healthcare Professionals

Mindfulness for Healthcare Professionals
A 5-week class. Mondays, October 14 - November 11, 6:30 - 9 PM.

See also Retreats, Days of Mindfulness, and Online offerings.


EASTSIDE

Introductory Classes and Workshops   

(Free) Evening of Mindfulness (Mercer Island)     
 An Introductory workshop. Friday, July 12, 7 - 8:30 PM.
(Free) Evening of Mindfulness (Mercer Island)
An Introductory workshop. Thursday, Sept. 12, 7 - 8:30 PM.

Other Introductory Classes and Workshops  Introductory Classes and Workshops

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (MBSR) (Mercer Is)
Wednesdays, June 12 - July 31, 6 - 8:30 PM.

Mindful Self-Compassion (MSC) (Mercer Island)
Mondays, June 17 - August 12, 6 - 8:45 PM.

See also Retreats, Days of Mindfulness, and Online offerings.


EVERETT

Our 8-week Gold-Standard, Immersive Classes

Mindful Self-Compassion (MSC)
Tuesdays, September 24 - November 19, 6 - 8:45 PM.

Mindfulness-Based Stress Reduction (MBSR)
Saturdays, September 28 - November 23, 10 AM - 12:30 PM.

See also Retreats, Days of Mindfulness, and Online offerings


OLYMPIA

See also Retreats, Days of Mindfulness, and Online offerings


Seattle

Free Introductory Classes and Workshops

(Free) Evening of Mindfulness
An Introductory workshop. Wednesday, July 17, 7:30 - 9 PM.

Other Introductory Classes and Workshops

Getting Started with Mindfulness & Compassion    
A 3-week class. Thursdays, July 25 - August 8, 6 - 8:30 PM.
Getting Started with Mindfulness & Compassion
A 3-week class. Tuesdays, September 3 - 17, 6 - 8:30 PM.

Our 8-week Gold-Standard, Immersive Classes

Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, June 25 - August 20, 6 - 8:30 PM.
Mindfulness-Based Stress Reduction (MBSR)
Mondays, September 16 - November 11, 6 - 8:30 PM.
Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, September 25 - November 20, 12 - 2:30 PM.


NEW! TEENS Program
Teen Mindfulness Workshop
A 3-hour workshop. Thursday, July 11, 1:30 - 4:30 PM.
Teen Mindfulness Workshop
A 3-hour workshop. Thursday, July 25, 5:30 - 8:30 PM.

Mindful Self Compassion for Teens Info Night
For Teens and their Parent/Guardian.  Thurs., Aug., 22, 7 - 8 PM.

See also Retreats, Days of Mindfulness, and Online offerings.


Skagit County

Introductory Classes and Workshops

(Free) Evening of Mindfulness (Anacortes)
An Introductory workshop. Thursday, June 13, 7 - 8:30 PM.
(Free) Morning of Mindfulness (Oak Harbor)
An Introductory workshop. Saturday, July 13, 10 - 11:30 AM.
Getting Started w/ Mindfulness & Compassion (Anacortes)    A 3-week class. Thursdays, July 25 - August 8, 6 - 8:30 PM.

See also Retreats, Days of Mindfulness, and Online offerings.

TACOMa

See also Retreats, Days of Mindfulness, and Online offerings.



WENATCHEE

See also Retreats and Online offerings.

ONLINE

Our 8-week Gold-Standard, Immersive Class
Online: Mindfulness-Based Stress Reduction
Mondays, July 8 - August 26, 6 - 8:30 PM.
Online: Mindfulness-Based Stress Reduction
Tuesdays, September 24 - November 19, 4 - 6:30 PM.

DAYS OF MINDFULNESS

Immersive Days of Practice

Bellevue   
Saturday, July 27, 9 AM - 4 PM.
Saturday, November 9, 9 AM - 4 PM.

Bellingham   
Saturday, June 29, 10 AM - 4 PM.
Sunday, November 3, 10 AM - 4 PM.

Lacey
Saturday, November 16, 9 AM - 4 PM.

Seattle
Saturday, August 24, 9 AM - 4 PM.
Saturday, November 2, 9 AM - 4 PM.

Skagit Region (Mount Vernon)
Saturday, November 9, 9 AM - 4 PM.

Woodinville   
Saturday, August 3, 9 AM - 4 PM.
Saturday, November 2, 9 AM - 4 PM.
Saturday, November 9, 9 AM - 4 PM.


RETREATS And TrainingS

Our five-day residential intensive form of MBSR training.
Sunday - Friday, August 4 - 9, 2019.

Day of Gratitude (Bellingham)
An all-day Gratitude workshop.
Saturday, August 17, 2019.

Tending Relationships with a Mindful Heart (Bellingham)
A Sunday afternoon mindfulness workshop.
Sunday, August 18, 2019.

Roots of Compassion Retreat (Samish Island)
Our five-day mindfulness & compassion silent, residential retreat
Sunday - Friday, August 25 - 30, 2019.

Roots of Mindfulness Retreat (Samish Island)
Our seven-day silent, residential retreat
Sunday - Sunday, October 6 - 13, 2019.

Mindful Self-Compassion Residential Training
Our five-day residential intensive form of MSC training.
Sunday - Friday, October 13 - 18, 2019.

Tending Relationships with a Mindful Heart (Seattle)
A Sunday afternoon mindfulness workshop.
Sunday, December 1, 2019.


NEW! MBSR ALUMNI PRACTICE GROUP

Monthly Practice Group for MNW's MSC & MBSR Alumni
Meet the 4th Friday of each month beginning June 28, 7 - 8:30 PM.

Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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