Winter/Spring Offerings
CLASSES (ONLINE)
One-Hour Classes and Workshops
Midday Mindfulness with Tim Burnett
A one-hour drop-in class. Wednesdays, 12 - 1 PM Mindful Movement
A one-hour drop-in class.
Mondays, through June 28, 12 - 1 PM. Hour of Mindfulness
A free one-hour class.
Friday, May 21, 7 - 8 PM.
Our 8-week Gold-Standard, Immersive Classes
Mindful Self-Compassion (MSC)
Thursdays, April 15 - June 3, 6 - 8:45 PM. Mindful Self-Compassion (MSC)
Tuesdays, June 1 - July 20, 4 - 6:45 PM. Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, June 2 - July 21, 4 - 6:30 PM. Mindfulness-Based Stress Reduction (MBSR)
Thursdays, June 3 - July 22, 6 - 8:30 PM. Mindfulness-Based Stress Reduction (MBSR)
Tuesdays, June 22 - August 10, 4 - 6:30 PM. Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, June 23 - August 11, 6 - 8:30 PM. Mindful Self-Compassion (MSC)
Thursdays, June 24 - August 12, 6 - 8:45 PM.
For Healthcare Professionals
Mindfulness for Healthcare Professionals (MHP)
Mondays, April 12 - May 10, 2021, 6:30 - 9 PM.
(Earn up to 14 CME credits.) Mindfulness for Healthcare Professionals (MHP)
Sundays, August 1 - 29, 6 - 8:30 PM.
(Earn up to 14 CME credits.) Mindfulness for Healthcare Professionals (MHP)
Tuesdays, September 14 - October 5, 6:30 - 9 PM.
(Earn up to 14 CME credits.) Day of Mindfulness for Healthcare ProfessionalsImmersive Days of Practice Saturday, May 1, 10 AM - 4 PM.
Saturday, August 21, 10 AM - 4 PM.
Saturday, October 2, 9 AM - 3 PM.
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Workshops, Retreats & Trainings
3+ hour Workshops offered
in two or more sessions (ONLINE)
Forgiveness Workshop with Tim Burnett
A 6-hour workshop on Saturday, April 10, 10 AM - 4 PM.
Mindful Parenting
A 2-week workshop on Sundays, April 18 & 25, 1 - 3 PM. Compassion for Couples: Building the Skills of Loving Connection
A 6-week workshop on Thursdays, May 20 - June 24, 9 - 11:30 AM.
Introduction to Mindfulness-Based Stress Reduction
A 2-week workshop on Thursdays, May 20 & 27, 7 - 8:30 PM.
Introduction to Mindful Self-Compassion
A 2-week workshop on Tuesdays, May 25 & June 1, 7 - 8:30 PM. Resilient Workshop (formerly 'Mindfulness & Emotional Resilience')
A 3-hour workshop on Sunday, June 13, 4 - 7 PM. Introduction to Mindfulness-Based Stress Reduction
A 2-week workshop on Thursdays, August 12 & 19, 7 - 8:30 PM. Lead Workshop (formerly 'Leadership')
A 3-hour workshop on Saturday, August 14, 1 - 4 PM. Introduction to Mindful Self-Compassion
A 2-week workshop on Tuesdays, August 31 & Sept. 7, 7 - 8:30 PM.
Multi-day RETREATS, TrainingS, & Workshops
Mindful Self-Compassion: Core Skills Weekend Workshop (Live Online)
A full weekend to learn & experience key MSC practices and exercises.
Friday, April 23 - Sunday, April 25, 2021.
Spring Renewal 5-Day Retreat (Live Online)
A five-day silent retreat.
Wednesday, May 12 - Monday, May 17, 2021. Mindfulness-Based Stress Reduction, 5-Day Intensive Training (In-Person, Orcas Island)
A five-day intensive training of the MBSR curriculum, offered in-person only if we are able to safely meet Health Department Guidelines.
Friday, July 30 - Thursday, August 5, 2021. Roots of Compassion 5-Day Retreat (Live Online)
A five-day silent retreat.
Sunday, August 22 - Friday, August 27.
DAY OF MINDFULNESS - RETREAT AT HOME (ONLINE)
Immersive Days of Practice
Saturday, July 10, 9 AM - 4 PM.
Saturday, July 31, 9 AM - 4 PM.
DAY OF SELF-COMPASSION - RETREAT AT HOME (ONLINE)
Saturday, May 22, 9 AM - 1 PM.
Saturday, July 10, 9 AM - 1 PM.
Day of Mindfulness & self-compassion - Retreat at home (online)
Sunday, May 23, 9 AM - 4 PM.
Saturday, July 24, 9 AM - 4 PM.
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