Mindful Self-Compassion Resources

Core recordings by Mindfulness Northwest TEachers

Affectionate Breathing - Tim Burnett - 24 minutes
Download

Affectionate Breathing - Oori Silberstein - 18 minutes

  
Download


Self-Compassion Break - Oori Silberstein - 9 minutes

  
Download

Soles of the Feet - Oori Silberstein - 5 minutes

  

Download

Soles of the Feet - Oori Silberstein - 90 seconds

  
Download

Loving Kindness for a Loved One - Tim Burnett - 16 minutes
Download

Loving Kindness for Ourselves - Tim Burnett - 22 minutes
Download

Giving and Receiving Compassion - Tim Burnett - 17 minutes
Download

additional recordings

For further recordings and resources see the Center for Mindful Self-Compassion.

Affectionate Breathing (Chris Germer)

Self-Compassion Break (Kristin Neff)

Loving Kindness for a Loved One (Chris Germer)

  DownloaD (coming soon) 
Loving Kindness for Ourselves (Chris Germer)

  Download
Giving and Receiving Compassion (Chris Germer)

  Download
Compassionate Body Scan (Kristy Arbon)

  Download
Compassionate Walking (Chris Germer)

  Download
Labeling Emotions (Kristin Neff)

  Download
Mindfulness of Emotions in the Body (Chris Germer)

  Download
Allow, Soften, Soothe (Kristy Arbon)

  Download

The Compassionate Friend (Kristy Arbon)

Self-Compassion Break Demonstration (Kristy Arbon)

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