Mindful Self-Compassion Resources

Core recordings by Mindfulness Northwest TEachers

Affectionate Breathing - Tim Burnett - 24 minutes
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Affectionate Breathing - Oori Silberstein - 18 minutes

  
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Self-Compassion Break - Oori Silberstein - 9 minutes

  
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Soles of the Feet - Oori Silberstein - 5 minutes

  

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Soles of the Feet - Oori Silberstein - 90 seconds

  
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Loving Kindness for a Loved One - Tim Burnett - 16 minutes
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Loving Kindness for Ourselves - Tim Burnett - 22 minutes
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Giving and Receiving Compassion - Tim Burnett - 17 minutes
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additional recordings

For further recordings and resources see the Center for Mindful Self-Compassion.

Affectionate Breathing (Chris Germer)

Self-Compassion Break (Kristin Neff)

Loving Kindness for a Loved One (Chris Germer)

  DownloaD (coming soon) 
Loving Kindness for Ourselves (Chris Germer)

  Download
Giving and Receiving Compassion (Chris Germer)

  Download
Compassionate Body Scan (Kristy Arbon)

  Download
Compassionate Walking (Chris Germer)

  Download
Labeling Emotions (Kristin Neff)

  Download
Mindfulness of Emotions in the Body (Chris Germer)

  Download
Allow, Soften, Soothe (Kristy Arbon)

  Download

The Compassionate Friend (Kristy Arbon)

Self-Compassion Break Demonstration (Kristy Arbon)

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