Day of Mindfulness - Live Online
A silent day of continuous practice, in the comfort of your own home!
During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.
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The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.
Instructor: Karen Schwisow, E-RYT, Mindfulness Northwest Senior Teacher. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.
Cost: $95 - $50 Sliding Scale Tuition.
Payment plans are also available during registration (four equal monthly payments; no financing fee).
Location: Offered Live Online.
We'll use the Zoom video conferencing platform. Find out more about this easy to use software at www.Zoom.us. Broadband internet is required. Details on how to use and connect to this Zoom Online Event will be sent with your registration.
Registration: REGISTER ONLINE
With registration you will also receive information about how to connect to this Online Zoom Event.
Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.
Additional Course details:
A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.
Please have available that day:
- A blanket for keeping warm during times of stillness or lying down.
- An exercise or yoga mat if you have one.
- A meditation cushion or bench if you prefer.
Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.
Important note to King County employees: please read THIS before you register.
Our Other Classes, Workshops, and Retreats
See our entire schedule of classes, workshops, and retreats.