Thich Naht Hahn - Meditation Gatha

24 Nov 2014 11:37 AM | Tim Burnett (Administrator)

[A "gatha" (gah-tah) is a short verse used in meditation or as a reminder for informal practice. This one offered during the Fall 2014 WPHP retreat day]

(inhaling) Calming body and mind

(exhaling) Smiling with Joy

(inhaling) Living in the present moment

(exhaling) Knowing it's the only moment

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