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We offer the following programs for the community, for healing professionals, and for organizations and businesses:
- Mindfulness-Based Stress Reduction (MBSR) - an 8-week course on mindfulness practice and stress reduction developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979.
- Fundamentals of Mindfulness - a 4-week experiential introduction to mindfulness in the style of Mindfulness-Based Stress Reduction (MBSR).
- Mindful Self-Compassion (MSC) - an 8-week course that combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.
- Compassion Cultivation Training (CCT) - an 8-week program designed to develop the qualities of compassion, empathy, and kindness for oneself and for others.
- Mindfulness-Based Relapse Prevention (MBRP) - an 8-week program developed at the Addictive Behaviors Research Center at the University of Washington, for individuals in recovery from addictive behaviors.
- Coaching - one-on-one instruction in mindfulness practice.
We also craft customized programs to fit the schedules and needs of agencies and groups throughout the region. Please see our Staff and Leadership Development page for more details.
Finally, we offer Mindfulness Teacher Training.