Subscribe to our mailing list here.

Residential Trainings

    • 9 Aug 2020
    • 5:00 PM
    • 14 Aug 2020
    • 2:00 PM
    • Harmony Hill Retreat Center, 7362 E State Route 106, Union WA 98592
    • 32

    ~ SAVE THE DATE ~

    Our 5-day residential intensive form of
    Mindfulness-Based Stress Reduction (MBSR)

    Designed especially for those who have found attending an 8-week class difficult to schedule, this 5-day residential intensive includes all of the content of our popular 8-week program offered in a peaceful retreat setting.

    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?


    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness can be a delightful by-product.


    Course details:
    This highly participatory residential intensive form of the Mindfulness-Based Stress Reduction (MBSR) course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • A 60-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness
    • Supplemental, optional, meetings for meditation and enriched learning
    • Excellent vegetarian meals and five days of peaceful quiet living

    Please see the MBSR page  for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this event is for:
    This adult event is open to the general public.
    Come join us!

    Schedule:
    Sunday dinner through Friday lunch. Please arrive by 5pm on Sunday if possible and no later than 7pm.

    Each day will include two 2.5-hour class sessions in the morning and afternoon. Additionally optional early morning meditation, and evening programs featuring our favorite videos for learning about mindfulness will also be offered.

    In this immersive in-person experience expect to be deeply embedded in a cohort learning experience as you make your way through a powerful week of training together.

    Instructors: 

    Karen Schwisow, E-RYT, Mindfulness Northwest Senior Teacher. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Teresa Johnson, Mindfulness Northwest Instructor

    Location and Directions:
    Harmony Hill Retreat Center

    Need a ride or want to help others with transportation? See our carpooling page for setting up ride shares.

    Cost:
    Sliding Scale Tuition includes instruction, materials, room and board. Rooms are doubles and singles. There is a $90 supplement for single rooms.


    We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. We can only offer limited quantities of scholarship tuition so please register early.

    Monthly payment plans are also available during registration (four equal monthly payments; no financing fee).

    Up to 26 CE credits are available for healthcare professionals with an additional $95 fee. Please see "Continuing Education Credits" below.

    Registration:

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community course and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per session of training. If participants miss a morning or afternoon session, those CE credits cannot be made up at a later date.  

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Who is Eligible for CE's?
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.


    Our other Classes, Workshops, and Retreats  

       See our entire schedule of classes, workshops, and retreats.
    • 18 Oct 2020
    • 5:00 PM
    • 23 Oct 2020
    • 2:00 PM
    • Samish Island Campground, 11633 Scott Road, Bow WA 98232
    • 30

    - SAVE THE DATE -

    The 5-day residential intensive form of
    Mindful Self-Compassion (MSC)


    Designed especially for those who have found attending an 8-week class difficult to schedule, this 5-day residential intensive includes all of the content of our popular 8-week program offered in a peaceful retreat setting.

    26 CE credits also available if you are a healthcare professional.

    Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy (www.mindfulselfcompassion.org) and Kristin Neff, PhD, pioneering researcher in the field of self-compassion (www.self-compassion.org).

    MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing - being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

    Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that's required is a shift in the direction of our attention - recognizing that as a human being, you too, are a worthy recipient of compassion.

    In MSC you will learn:

    • How to stop being so hard on yourself
    • How to handle difficult emotions with greater ease
    • How to motivate yourself with encouragement rather than criticism
    • How to transform difficult relations, both old and new
    • Mindfulness and self-compassion practices for home and everyday life
    • The theory and research behind mindful self-compassion
    • tools to manage Caregiver fatigue
    • How to become your own best teacher

    More info on Mindful Self-Compassion is available here:
                          Mindful Self-Compassion (MSC)

    Who this class is for: This adult class is open to the general public. Come join us!


    Schedule: 

    Starts Sunday 4 - 5 PM check-in.
    Closes Friday by 2 PM.

    Morning and afternoon 3-hour classroom sessions daily.
    Optional early morning meditation.
    Flexible evenings to integrate the learning.

    Note: this is not a silent meditation retreat but an interactive residential training which includes meditation and periods of silence.

    Instructors: TBD

    Cost
    Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Food, lodging, and teachings are included in our all-inclusive registration fees. There is an additional surcharge for some lodging options (see below).

    Payment plans are also available during registration (four equal monthly payments; no financing fee).

    Registration

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

    REGISTER ONLINE or register by phone at 360-830-6439 ext 0. 

    Location

    Samish Island Campground. Instructions and details will be provided when you register. Samish Island Campground is about 90 minutes north of Seattle and 40 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations. It is not really an island - you can drive there.

    Note that there is no public transportation all the way to Samish Island.

    And it's not really a campground - there are simple rustic cabins and motel-like "e-cabins" available (see "Accommodations", below, for more details). RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish Island Campground are available here.

    Note that there is no public transportation all the way to Samish Island.

    Need a ride or want to help others with transportation?  
    See our carpooling page for setting up ride shares.


    Accommodations

    There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's with heat, beds, and shared campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms. We can offer single or double occupancy in the rustic cabins to all participants.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for lodging in the more modern e-cabins. 

    Consider helping us make e-cabins available to more people by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    During the registration process, you may request one of these options: rustic, e-cabin with double occupancy, e-cabin with single occupancy, or RV or camping.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Meals

    The hearty meals served at Samish Island Campground get rave reviews. All meals are included in the registration price (dinner on Sunday through lunch on Friday). We can accommodate nearly any dietary request - just let us know in the Comments field during registration.

    Expectations of Participants

    Samish Campground keeps costs low by maintaining a small staff. When we are retreating there we help out with camp chores such as washing the dishes and cleaning the bathrooms. Everyone will be asked to do regular chores (within their abilities).

    To register now for this 5-day Residential Training Register


    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per session. If participants miss a session, those CE credits cannot be made up at a later date.  

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group. For full details visit our CE credit information page.

    Target Audience for Credits:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dieticians, and Nurses.

    For mental health professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.

    Our other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.


Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

Search

Powered by Wild Apricot Membership Software