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Seattle: Upcoming Area Classes and Retreats

    • 17 May 2019
    • 31 May 2019
    • 3 sessions
    • Nalanda West, 3902 Woodland Park Ave N, Seattle WA 98103
    • 9

    Getting Started with Mindfulness and Compassion in Seattle

    The practice of mindfulness helps us find the calm center in the storm of life. And the practice of compassion helps us warm our hearts and meet the calm and the chaos with more kindness and curiosity. Our 8-week classes go into these two topics in depth. This 3-week class can help you get a feeling for this rewarding work and help you choose your path forward. With three sessions, a manual, support for practice between classes, and a warm classroom community you'll get started in "the practice" in a solid way.

    Expect to learn:

    • What mindfulness is and how systematic training in being more present and aware benefits our mental and physical health
    • How mindfulness helps us be more aware of perceptions - and misperceptions!
    • What meditation is, and what it isn't
    • How mindfulness of the body grounds you and increases wise responses to stress
    • How compassion works and what distinguishes it from empathy on the one hand, and pity on the other
    • How mindfulness and compassion help to reduce burnout and caregiving fatigue
    • The difference between formal and informal mindfulness & compassion practices

    Expect to leave with:

    • A 35-page manual and access to helpful practice recordings
    • Daily life tools for pausing and bringing kindness to even the most challenging situations
    • New friends and comrades on "the path"
    • An understanding of how a meditation teacher and how meditation communities serve to support your growth

    We hope you'll join us in this accessible new Mindfulness Northwest class designed by our Executive Director Tim Burnett based on his 30 years of meditation experience and teaching hundreds of students mindfulness and compassion.

    Instructor:
    Catherine Duffy, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Cost$95-$145 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee). 

    The registration fee includes all three meetings and instructional materials (course manual and home practice CDs.)

    NOTE: King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website. 

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.

    • 31 May 2019
    • 7:00 PM - 8:30 PM
    • Nalanda West, 3902 Woodland Park Ave N, Seattle WA 98103
    • 20
    Register

    A Free Introduction to Mindfulness 

     Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    This workshop will give you a taste of mindfulness training and is based on the 8-week Mindfulness-Based Stress Reduction (MBSR) program. MBSR has been shown to reduce chronic pain and boost the immune system; address painful mental states like depression and anxiety; minimize emotional reactivity and promote well-being; increase flexible attention and sharpen mental focus. 

    Course details:
    This participatory, practical introductory class includes:

    • Definitions and benefits of mindfulness
    • A  helpful handout summarizing the benefits and practices of mindfulness
    • Body and breath awareness practices
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group discussion.
    • Suggestions on resources for ongoing practice and how to apply mindfulness at work.

    Please see the MBSR page for full details about the well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the U. Mass Medical Center which this course is based on.

    Location: Nalanda West Community Room

    Instructor:
    Teresa Johnson, Mindfulness Northwest Instructor

    Cost:  Free

    Registration
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Our other Classes, Workshops and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 17 Jun 2019
    • 12 Aug 2019
    • 9 sessions
    • Mercer Island Community and Event Center, 8236 SE 24th St., Mercer Island, WA 98040
    • 18
    Register

    Mindful Self-Compassion 8-week training.
    26 CE credits available for healthcare professionals.


    Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy (www.mindfulselfcompassion.org) and Kristin Neff, PhD, pioneering researcher in the field of self-compassion (www.self-compassion.org).

    MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing - being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

    Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

    MSC can be learned by anyone. It's the practice of repeatedly evoking good will toward ourselves - especially when we're suffering - and cultivating the same desire that all living beings have to live happily and be free from suffering.

    Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that's required is a shift in the direction of our attention - recognizing that as a human being, you too, are a worthy recipient of compassion.

    In MSC you will learn:

    • How to stop being so hard on yourself
    • How to handle difficult emotions with greater ease
    • How to motivate yourself with encouragement rather than criticism
    • How to transform difficult relations, both old and new
    • Mindfulness and self-compassion practices for home and everyday life
    • The theory and research behind mindful self-compassion
    • How to become your own best teacher

    A randomized, controlled trial demonstrated that MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Improvements were linked to how much a person practiced mindfulness and self-compassion in their daily lives.

    Instructors: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor and Trained MSC Teacher qualified to teach MSC by the Center for Mindful Self-Compassion.

     Catherine Duffy, Mindfulness Northwest Instructor and MSC Teacher in Training with the Center for  Mindful Self-Compassion.   

    Schedule and Location:

    Eight classroom sessions (skipping August 5), at the following location:

    Mercer Island Community and
    Events Center
    (map and directions)


    All-day Retreat (Saturday, July 27):

    St. Mary-on-the-Lake Peace and Spirituality Center - Lakeview Room, 1663 Killarney Way, Bellevue WA 98004

    (map and directions)

    Cost:
    $365-$555 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Up to 26 CE credits are available for an additional $85 fee. Please see "Continuing Education Credits" below.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group. For full details, and to register for CE credits, please visit ISG's CE credit registration page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dieticians, and Nurses.

    For mental health professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details, and to register for CE credits, please visit ISG's CE credit registration page.



    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.

    Or to sign up for our MSC 5-day Residential Intensive Training Retreat in October click here.
    • 25 Jun 2019
    • 20 Aug 2019
    • 9 sessions
    • Nalanda West, 3902 Woodland Park Ave N, Seattle WA 98103
    • 21
    Register


    Learn the healing art of mindfulness in this well-respected class.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule and Location:
    8 classroom sessions: Tuesdays, June 25 -  August 20, skipping August 6.
    Nalanda West (Community Room)

    All-Day Retreat: Saturday, August 3:

    Brightwater Environmental Education Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions) 

    Instructor:
    Teresa Johnson, Mindfulness Northwest Instructor

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Cost: $340 - $520 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.



    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.  Or to sign up for our MBSR 5-day Residential Intensive Training Retreat coming in August click here.
    • 28 Jun 2019
    • 23 Aug 2019
    • 3 sessions
    • Good Shepherd Center, 4649 Sunnyside Ave N, Room 202, Seattle WA 98103
    Register

    Join us for our new monthly, on-going Alumni Practice Group

    Looking for support to continue your practice after taking MSC or MBSR? Join our monthly on-going Alumni Practice Group.

    Schedule:
    The fourth Friday of each month, beginning Friday, June 28. After a 3-month trial period, we will extend the monthly sessions according to Alumni interest.

    Instructors: Richard and Teresa Johnson


    Location:
    Seattle's Good Shepherd Center, Room 202.

    Cost: 
    Free-will offering will be collected which will pay for the venue and/or will be donated to the scholarship fund.

    Curriculum:
    We'll use Jon Kabat-Zinn's Mindfulness for Beginners as our starting point. Copies can be purchased at Amazon.

    Please Register using the no-cost RSVP option.  Please note: You only need to register once, regardless of how many Practice Sessions you plan or are able to attend.

    Please don't hesitate to email or call us (360-830-6439 ext 0) with any questions.


    Our other Classes, Workshops and Retreats

      See our entire schedule of classes, workshops, and retreats.

    • 29 Jun 2019
    • 10:00 AM - 4:00 PM
    • Semiahmoo County Park Cannery Lodge, 9261 Semiahmoo Pkwy, Blaine, WA 98230
    • 4
    Register

    A silent day of continuous practice at beautiful Semiahmoo

    A silent day of continuous practice at the gorgeous Semiahmoo County Park Cannery Lodge north of Bellingham - a very beautiful and peaceful location for practice on the spit surrounding Drayton Harbor, across from Blaine. We'll practice together inside their historic Cannery Lodge, with options for walking meditation and lunch break time outside on the water.


    During this day-long retreat we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and re-invigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you are welcome to inquire - for some "jumping in" is a great way to start.

    Instructor:

    Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest. Tim is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Cost: $50 - $90 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Registration:

       Register Online or by phone at 360-830-6439 ext 0.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, and sitting and walking meditation practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).
    • A commuter mug for tea if desired.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.
    • 11 Jul 2019
    • 1:30 PM - 4:30 PM
    • Discovery Park Environmental Learning Center classroom, 3801 Discovery Park Blvd., Seattle WA 98199
    Register


              


    Instructor: Teresa Johnson
    Mindfulness Northwest Instructor

    Cost: $35 - $65.  Sliding Scale Tuition

    Payment plans are also available during registration (four equal monthly payments; no financing fee).

    Registration:

       REGISTER ONLINE

    Teens may register themselves and add parent or guardian contact information in the designated registration boxes. 

    Download the flyer for this event:

     Teen Mindfulness Workshop.pdf

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    For more information email office@mindfulnessnorthwest.com
    or call 360-830-6439

    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats. 


    • 17 Jul 2019
    • 7:30 PM - 9:00 PM
    • East-West Bookshop - Main Room, 6407 12th Ave NE, Seattle WA 98115
    • 20
    Register

    A Free Introduction to Mindfulness 

     Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    This workshop will give you a taste of mindfulness training and is based on the 8-week Mindfulness-Based Stress Reduction (MBSR) program. MBSR has been shown to reduce chronic pain and boost the immune system; address painful mental states like depression and anxiety; minimize emotional reactivity and promote well-being; increase flexible attention and sharpen mental focus. 

    Course details:
    This participatory, practical introductory class includes:

    • Definitions and benefits of mindfulness
    • A  helpful handout summarizing the benefits and practices of mindfulness
    • Body and breath awareness practices
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group discussion.
    • Suggestions on resources for ongoing practice and how to apply mindfulness at work.

    Please see the MBSR page for full details about the well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the U. Mass Medical Center which this course is based on.

    Instructor:
    Teresa Johnson, Mindfulness Northwest Instructor

    LocationEast-West Bookshop

    Cost:  Free

    Registration
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Our other Classes, Workshops and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 25 Jul 2019
    • 5:30 PM - 8:30 PM
    • University Heights, 5031 University Way NE, Seattle, WA 98105
    • 21
    Register





    Instructor: Teresa Johnson
    Mindfulness Northwest Instructor

    Cost: $35 - $65.  Sliding Scale Tuition.

    Payment plans are also available during registration (four equal monthly payments; no financing fee).

    Registration:

       REGISTER ONLINE

    Teens may register themselves and add parent or guardian contact information in the designated registration boxes. 

    Download the flyer for this event:

     Teen Mindfulness Workshop.pdf

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    For more information email office@mindfulnessnorthwest.com
    or call 360-830-6439

    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats. 


    • 25 Jul 2019
    • 8 Aug 2019
    • 3 sessions
    • Nalanda West, 3902 Woodland Park Ave N, Seattle WA 98103
    • 23
    Register

    Getting Started with Mindfulness and Compassion in Seattle

    The practice of mindfulness helps us find the calm center in the storm of life. And the practice of compassion helps us warm our hearts and meet the calm and the chaos with more kindness and curiosity. Our 8-week classes go into these two topics in depth. This 3-week class can help you get a feeling for this rewarding work and help you choose your path forward. With three sessions, a manual, support for practice between classes, and a warm classroom community you'll get started in "the practice" in a solid way.

    Expect to learn:

    • What mindfulness is and how systematic training in being more present and aware benefits our mental and physical health
    • How mindfulness helps us be more aware of perceptions - and misperceptions!
    • What meditation is, and what it isn't
    • How mindfulness of the body grounds you and increases wise responses to stress
    • How compassion works and what distinguishes it from empathy on the one hand, and pity on the other
    • How mindfulness and compassion help to reduce burnout and caregiving fatigue
    • The difference between formal and informal mindfulness & compassion practices

    Expect to leave with:

    • A 35-page manual and access to helpful practice recordings
    • Daily life tools for pausing and bringing kindness to even the most challenging situations
    • New friends and comrades on "the path"
    • An understanding of how a meditation teacher and how meditation communities serve to support your growth

    We hope you'll join us in this accessible new Mindfulness Northwest class designed by our Executive Director Tim Burnett based on his 30 years of meditation experience and teaching hundreds of students mindfulness and compassion.

    Instructor:
    Catherine Duffy, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Cost$95-$145 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee). 

    The registration fee includes all three meetings and instructional materials (course manual and home practice CDs.)

    NOTE: King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website. 

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.

    • 27 Jul 2019
    • 9:00 AM - 4:00 PM
    • St. Mary-on-the-Lake Peace and Spirituality Center - Lakeview Room, 1663 Killarney Way, Bellevue WA 98004
    • 24
    Register

    A silent day of continuous practice at the beautiful St. Mary-on-the-Lake in Bellevue

     A silent day of continuous practice will take place at the beautiful Peace and Spirituality Center of St. Mary-on-the-Lake, on the shores of Lake Washington. This nine-acre site offers wooded paths, mountain views, a dock on the lake and spacious, modern rooms; we'll be well-cared-for and can relax into the pace and rhythm of this day of practice together.

    During this day-long retreat we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Instructors: 


     Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Richard Johnson, PhD, Mindfulness Northwest Senior Teacher. Richard is qualified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

    Catherine Duffy, Mindfulness Northwest Instructor
    and MSC Teacher in Training with the Center for 
    Mindful Self-Compassion.

    Cost: $55 - $100 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Location:

    St. Mary-on-the-Lake
    Peace and Spirituality Center - Lakeview Room
    1663 Killarney Way
    Bellevue WA 98004

     (map and directions)

    Registration:

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.

    • 3 Aug 2019
    • 9:00 AM - 4:00 PM
    • Brightwater Environmental Education Center, 22505 State Route 9 SE, Woodinville WA 98072
    • 14
    Register

    A silent day of continuous practice at the beautiful Brightwater Environmental Education Center.
      

    A silent day of continuous practice in Woodinville at the beautiful Brightwater Environmental Education and Community Center. This new facility, situated on the edge of a hill with spacious views across the valley, is located roughly 20-25 minutes from Bellevue.

    During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.                           

    Instructor:
    Richard and Teresa Johnson


    Cost: $55 - $100 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Registration:

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 22 Aug 2019
    • 7:00 PM - 8:00 PM
    • Good Shepherd Center, 4649 Sunnyside Ave N., Seattle, WA 98103
    • 21
    Register

           A program shown to help teens:                                            

    • Grow in self acceptance
    • Increase the ability to rebound from the tough stuff 
    • Decrease feelings of isolation and loneliness
    • Cope skillfully with social, academic, and emotional challenges

    Who:  Teens (grades 9-12) and Parents/Guardians  
    When: Thurs, 8/22/19,  7-8 pm
    Where:  Good Shepherd Community Center, Room 202
    Cost for this Info session: Free, RSVP

              ********SAVE THE DATE********

    Mindful Self Compassion for Teens 8-week Class
                       Making Friends with Yourself
                              Starts Sept 25

                                                 

     

    Instructor: Teresa Johnson
    Mindfulness Northwest Instructor

    Cost: Free

    Please  REGISTER ONLINE  to RSVP.   

    Teens may register themselves and add parents or guardians using the GUEST option in registration. 
    Attendance of both is required.

    Registering also adds you to our email list. You can easily unsubscribe at any time                                   

    For more information call 360-830-6439 ext 0.

    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats. 


    Teens may register themselves and add parents or guardians using the GUEST option in registration. Attendance of both is required.
    • 24 Aug 2019
    • 9:00 AM - 4:00 PM
    • Discovery Park Environmental Learning Center, Judge Voorhees Multi-Purpose Room, 3801 Discovery Park Blvd., Seattle WA 98199
    • 25
    Register

    A silent day of continuous practice at
    Discovery Park Environmental Learning Center

                      

    During this day-long retreat we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and re-invigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you are welcome to inquire - for some "jumping in" is a great way to start.

    Instructor Richard Johnson, PhD, Mindfulness Northwest Senior Instructor and Trained MSC Teacher qualified to teach MSC by the Center for Mindful Self-Compassion.

    Cost: $55 - $100 Sliding Scale Tuition.

    Payment plans are also available during registration  (four equal monthly payments; no financing fee). 


    Registration:

       Register Online or by phone at 360-830-6439 ext 0.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, and sitting and walking meditation practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).
    • A commuter mug for tea if desired.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.
    • 27 Mar 2020
    • 5:00 PM
    • 29 Mar 2020
    • 2:00 PM
    • Samish Island Campground, 11633 Scott Road, Bow, WA 98232
    • 54

    - SAVE THE DATE - 

    Join us for our annual weekend retreat of mindfulness practices in the style of Mindfulness-Based Stress Reduction at a beautiful retreat site in the Skagit Valley.

    Course details

    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan. Informative talks on the process of being on retreat, mindfulness, stress reactivity, and other topics will be presented by the instructors. Small and large group discussion centered around our experience together walking, sitting, and breathing in the quiet of the beautiful retreat site. This course is designed for graduates of mindfulness classes - please see the prerequisites below.

    Simple accommodations and all meals will be included.

    Details on what to bring will be sent upon registration.

    Schedule:  

    Starts Friday with 4pm - 5pm check-in.
    Closes on Sunday by 2pm after lunch and camp clean-up.

    Prerequisites

    Before practicing for a full weekend we recommend that you have experience with mindfulness or related contemplative practices. Please contact us with any questions.



    Instructor:

    Tim Burnett, Lead Teacher: Executive Director and Guiding Instructor at Mindfulness Northwest.




    Cost & Options

    Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Food, lodging, and teachings are included in our all-inclusive registration fees. There is an additional surcharge for some lodging options (see below).

    Note that there will also be an opportunity on-site and during registration to practice generosity by making a contribute to our Scholarship Fund so that others without means can attend.

    Payment plans are also available during registration  (four equal monthly payments; no financing fee).

    Registration

    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Location
    Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 40 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations. 

    It is not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available (see "Accommodations", below, for more details). RV and tent camping is also available.



    Directions and Transportation
    Directions and more information about Samish are available here.

    Note that there is no public transportation all the way to Samish Island.

    And see also our carpooling site for setting up ride shares.

    Accommodations
    Samish Island "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for lodging in the more modern e-cabins. 

    Consider helping us make e-cabins available to more people by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    During the registration process, you may request one of these options: rustic, e-cabin with double occupancy, e-cabin with single occupancy, or RV or camping.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Expectations of Participants

    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured weekend of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    Our other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.


Regional Classes, Workshops, and Retreats

Our Entire Schedule

  See our entire schedule of classes, workshops, and retreats listed by region.

Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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