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Meet our staff


Mindfulness Northwest was founded by Executive Director Tim Burnett in 2011 as a way to offer the benefits of mindfulness meditation and practices to the greater Pacific Northwest and is now offering courses and staff trainings at sites from Seattle to Bellingham (see our Clients list). Tim has been teaching Mindfulness-Based Stress Reduction (MBSR) since 2010, and practicing meditation since 1986. He is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts Medical School; certified to teach Mindful Self-Compassion by the Center for Mindful Self Compassion; and certified to teach Compassion Cultivation Training by the Center for the Compassion and Altruism Research and Education at Stanford University.

Tim brings a background in traditional Dharma practice to his mindfulness work. He ordained as a Soto Zen priest in 2000 and over the course of a 20 year apprenticeship with the well known Zen teacher Zoketsu Norman Fischer, Tim received permission to teach Zen independently in 2011 and is the Guiding Teacher of Red Cedar Zen Community in Bellingham. Tim also has a varied professional background including work as an educator, carpenter, software developer and scientist. Mindfulness takes the essence of a core Buddhist practice and makes it accessible and non-religious: a powerful coming together of modern psychological and medical understanding with ancient wisdom practices. Tim is happy to have a strong background in both sides of this new (and old) way of healing and growth. Mindfulness-Based Stress Reduction and other mindfulness based therapies take their inspiration from the Buddhist Satipatthana Sutta which Tim has studied many times.


Community Programs Coordinator, Teresa Johnson has dedicated much of her adult life to supporting youth and families, professionally and as a community volunteer facilitating parent education classes for 15 years and working with youth of all ages from classrooms to summer camp.  Teresa holds a BA in Secondary Education, and completed the Mindful Schools and Making Friends with Yourself trainings to teach mindfulness and mindful self-compassion to youth grades K-12 .  Teresa is a Certified Mindfulness teacher and working on her MBSR certification in the Mindfulness Northwest Teacher Training programs.  Facilitating and witnessing inner growth brings her great joy, and she’s excited about the many opportunities to do this in her roles with Mindfulness Northwest.



Client Programs Coordinator Carrie Frederick Frost, PhD, has a background in nonprofit management as well as religious studies scholarship. She holds a certificate in Nonprofit Management and a doctorate in Theology, Ethics, and Culture from the University of Virginia. She writes, lectures, and gives retreats on matters of women, motherhood, family, ritual, literature, and prayer of the heart in her own tradition: Orthodox Christianity. Carrie found the MBSR class she took with Executive Director Tim Burnett a few years ago to be a lovely complement to her own contemplative background and a valuable tool for cultivating silence, which she believes is essential to human flourishing.




Client Programs Coordinator Carolyn McCarthy brings a strong communications background and a love of people to her role with Mindfulness Northwest. She has worked for years cultivating presence, attentiveness, and joy as a writer, singer, and actor. After a decade of solo meditation practice, Carolyn was thrilled to find Mindfulness Northwest’s classes: the process of learning in community under the guidance of a trained teacher has been invaluable. In addition to time in the classroom, Carolyn loves reading books, baking pies, and watching birds. Mindfulness practices help her to be a calmer, happier person and a better mother, partner, daughter, and friend.




Outreach and Events Coordinator Catherine Duffy earned her Master of Arts in Policy Studies from the University of Washington and has worked and volunteered in a variety of leadership positions in both the public and private sectors. When a family member was diagnosed with borderline personality disorder in 2012, Catherine began studying and practicing mindfulness and is now a certified mindfulness instructor through our Mindfulness Northwest Teacher Training Program (MTTP). As the mother of four grown children – one of whom lives with developmental disabilities – and a grandmother, Catherine continues to learn the value of pausing, taking a breath, and inviting quiet moments to reset and refresh the day. She is currently completing the UCSD Mindful Self-Compassion Teacher Training program and also extends her love for children and families through her work as a Listening Mothers facilitator for the Community of Mindful Parenting. Catherine's thoughtful awareness and presence creates a supportive environment for participants to find a place of calm in the challenges of everyday life and to practice a kind openness - rather than judgment -  toward themselves and others.


Bookkeeper and Technical Guy Ed Wayt was born in Fort Lauderdale, Florida and moved to Seattle after college to live in a "green" city, to be close to the mountains and sea, and to join the tech industry. After disengaging from the tech industry, he found himself on a winding path that eventually had him ordaining as a monk in the Plum Village tradition of Thich Nhat Hanh where he practiced for 3 years. Finding that life too narrow, he moved back to the Pacific Northwest - to Bellingham - where he practices lightly in the Zen tradition of Robert Aitken and explores the living of a vibrant, authentic, communal life in an urban environment. He enjoys investigating the role of will and grace in everyday life, likes to dance and play, tends to be way too serious, and is active with the Bellingham Tenants Union and the Whatcom Human Rights Task Force.


Senior Teacher and Director of Mindfulness-Based Stress Reduction Teacher Training Karen Schwisow, E-RYT 500, has been teaching yoga and meditation to individuals and groups since 2005 and facilitating 8-week Mindfulness-Based Stress Reduction courses since 2011. She has been building a foundation of mindfulness in her own life since the early 90s. Her discovery of yoga in 2001 felt like finding a short-cut to a quieter mind and calmer heart. Training as a yoga teacher and co-founding Three Trees Yoga & Healing Arts Center in Federal Way, Karen has continued to learn and deepen her understanding of these ancient wisdom traditions and how they are relevant to our lives today. She has completed Therapeutic Yoga training through Subtle Yoga and is Certified to teach Mindfulness-Based Stress Reduction teacher by the Center for Mindfulness at the University of Massachusetts Medical School. At Three Trees she co-developed Yoga Teacher Training programs with over 150 graduates. Through compassionate listening, authenticity and humor she creates a welcoming container that empowers participants to experience their own innate ability to thrive.


Senior Teacher Richard Johnson, PhD (Harvard 1968), a retired professor, received his training to teach Mindfulness-Based Stress Reduction by the Center for Mindfulness at the UMass Medical School in 2010. He was trained to teach Mindful Self-Compassion by UCSD in 2017. Teaching mindfulness and compassion, he has been inspired by the way participants change, even transform their lives through their mindfulness and compassion practices. He has taught university and community classes for over 50 years and has practiced meditation for over 40 years. Richard is a member of Zen Master Thich Nhat Hanh’s Order of Interbeing, a group of monastics and lay practitioners dedicated to mindfulness, compassion and long-term social transformation.


Teacher and Assistant to the Director Michael Kelberer, MBA, has worked for an oil production company and a bank, published a newspaper, worked as a financial planner, and finally put out his shingle as a freelance business writer.  He moved to Washington on September 1, 2015 and started an MBSR class with Mindfulness Northwest three weeks later. Michael has since completed our Mindfulness Teacher Training Program, and now teaches our 3-week Getting Started courses and introductory workshops. His other passions are hiking, writing, hiking, reading, and hiking and he finds himself completely hooked on the great natural beauty surrounding Bellingham, and the great people who live here.





Teacher Beth Glosten, MD, grew up riding horses on Bainbridge Island in the Pacific Northwest. She attended Occidental College, and then the University of Washington School of Medicine. She had an academic Anesthesiology career until physical issues prompted her to step back from that hectic life. She then studied pilates, and through this system embraced moving mindfully. An avid dressage rider, Beth applied the movement principles of pilates to horseback riding (Rider Pilates). She was drawn to meditation several years ago and found it meshed naturally with her approach to teaching movement: turn focus inward to listen to and befriend one’s self. From this place, growth and healing possibilities emerge. Beth is a certified Mindfulness Teacher through Mindfulness Northwest. She incorporates meditation into her pilates-based movement classes and teaches mindful movement and meditation to prison inmates through Yoga Behind Bars.




Teacher Joe Arellano has devoted his 30 plus year career to the realm of Complementary Alternative Medicine. A graduate of ground-breaking programs through UCLA, the Institute of Psycho-Structural Balancing, and Mindfulness Northwest, he is a Licensed Massage Therapist and Certified Mindfulness teacher. Joe has a private practice in Anacortes.






Teacher Oori Silberstein has been a life long student of what makes us happier and more at ease. He discovered Yoga in high school and Tai Chi in college, and forgot the lessons they taught him for many years. The anxiety he experienced in the business world led him to Buddhist practice and mindfulness in 1999 which changed his life. He quit the business world ten years ago and committed himself to supporting and teaching others. Oori teaches meditation, mindfulness and self-kindness to adults and teenagers. His style is light and playful, and is informed by the belief that we are all whole and have the innate capacity for deep contentment and happiness, but we sometimes need some support accessing it. He has a background in trauma support and grief support and has worked and taught in schools and hospitals. He is trained as a Chaplain and is an ordained Buddhist minister. Oori is also interested in sharing mindfulness, self-compassion and meditation to populations that do not currently have easy access to such trainings, by supporting those communities and their members in their own move towards self reliance and empowerment.

Teacher Cheryl Beighle recently retired after 31 years of practice as a Pediatrician. She completed a fellowship in Integrative Medicine at the University of Arizona in 2002 which lead to her exploration of other effective modalities of healing that are not traditional to Western Medicine. She has studied hypnosis, becoming an approved consultant with the American Society of Clinic Hypnosis, studied energy medicine, chi gong, yoga and, in 2008, started training to teach MBSR at the Center for Mindfulness at the University of Massachusetts Medical School. She finished her training to be a qualified Mindfulness Based Stress Reduction Teacher in 2018.

She now teaches for Mindfulness Northwest, is the medical director for Integrative Services at Providence Regional Cancer Partnership and does consultative Integrative Medicine at the Everett Clinic.


Teacher Holly Bond has devoted most of her life to serving underprivileged and disenfranchised populations, particularly women and children. She began her career doing HIV education and outreach, then moved to advocacy for survivors of abuse and assault, followed by a brief stint in animal welfare. For the past 16 years, she has been working with children who have experienced complex trauma. Holly is also a Registered Yoga Teacher (RYT) via Three Trees Yoga in Federal Way, WA and holds a Master’s degree in Training, Coaching, and Development from the University of Louisville in Kentucky. Holly received her training specific to Mindfulness Based Stress Reduction (MBSR) from the University of California at San Diego’s (UCSD) Center for Mindfulness. She combines her education, training, and experience to help more people discover the benefits of mindfulness for their own lives. In her free time, she enjoys reading, writing, dance, and archery. Holly teaches in the South Sound region of Western Washington, primarily the Tacoma area.

Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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