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Wenatchee: Upcoming Classes

    • 2 Nov 2019
    • 9:00 AM - 2:00 PM
    • Wells House at Wenatchee Valley College, 801-817 Nelson Ave, Wenatchee WA 98801
    • 10
    Register

    A silent day of continuous practice in Wenatchee


    During this day-long retreat we will be guided in a sequence of meditation and self-compassion practices including: affectionate breathing meditation, compassionate body scan, walking meditation, self-compassion and loving-kindness meditation.

    All those with teacher-led meditation experience or a background in contemplative practice are invited to join. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Instructor: Oori Silberstein, Mindfulness Northwest Instructor  and Trained MSC Teacher qualified to teach MSC by the Center for Mindful Self-Compassion. The retreat day is included in the current Wenatchee Mindful Self-Compassion class. No need to sign up separately.

    The retreat is designed for those who have taken the Mindful Self-Compassion (MSC) class to reinvigorate and renew your practice.

    Eligibility:
    All that have taken the 8-week Mindful Self-Compassion (MSC) class or attended a 5-Day MSC Intensive are eligible to attend this Day of Mindful Self-Compassion. 
    If you have experience with Mindful Self Compassion or Related Practices outside of the full course, please contact the teacher for permission to register.    

    Location:
    Wells House at Wenatchee Valley College

    Cost: $40 - $80 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Registration:

     REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Please bring:

    • Your lunch.
    • Layered clothing, as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MSC page to review details about the Mindful Self-Compassion program. This Day of Mindful Self-Compassion is based on the MSC principles and practices. MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, pioneering researcher in the field of self-compassion.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of upcoming classes, workshops, and retreats.
    • 3 Nov 2019
    • 9:00 AM - 4:00 PM
    • Wells House at Wenatchee Valley College, 801-817 Nelson Ave, Wenatchee WA 98801
    • 9
    Register

    A silent day of continuous practice in Wenatchee


    During this day-long retreat we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    All those with teacher-led meditation experience or a background in contemplative practice are invited to join. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Instructor: Oori Silberstein, Mindfulness Northwest Instructor

     and Trained MSC Teacher qualified to teach MSC by the Center for Mindful Self-Compassion. The retreat day is included in the current Wenatchee Mindfulness-Based Stress Reduction class. No need to sign up separately.

    Location:
    Wells House at Wenatchee Valley College

    Cost: $40 - $80 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Registration:

     REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Please bring:

    • Your lunch.
    • Layered clothing, as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see our MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of upcoming classes, workshops, and retreats.

Regional Classes, Workshops, and Retreats

Our Entire Schedule

  See our entire schedule of classes, workshops, and retreats listed by region.

Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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